Rhodiola rosea (roseroot): properties for stress and fatigue 2026

Rhodiola has what most plants on the adaptogen shelf lack: several randomized studies with a placebo group, a systematic review that gathered them, and one trial comparing it directly with an antidepressant. It also has something else that advertisements remain silent about: the review assessing this body of evidence concluded with a much more cautious statement than product descriptions suggest. Below you will find exactly what was measured in each of these trials, how many participants there were, how long they lasted, and what the outcomes were. You will also see where popular summaries attribute results to the plant that are not present in the cited works, and where they turn them around one hundred and eighty degrees. At the end, there is a table summarizing all four studies in one place.

KEY INFORMATION
• Olsson et al. (Planta Medica, 2009) administered the SHR-5 extract to 60 individuals with fatigue syndrome for 28 days: a significant advantage over placebo was observed in the Pines burnout scale and in some attention indicators.
• The systematic review by Hung, Perry, and Ernst (Phytomedicine, 2011) included 11 randomized studies and concluded with a lack of independent replications.
• In the study by Mao et al. (Phytomedicine, 2015), rhodiola performed worse than sertraline but caused fewer adverse effects (30 versus 63.2 percent).
• The WHO classifies burnout as an occupational phenomenon, not a disease.

What is rhodiola and where did its popularity come from?

Rhodiola (Rhodiola rosea L.) is a plant from the Crassulaceae family, whose medicinal raw material is a thick, fleshy root. In folk medicine of Eastern Europe and Asia, it was used to stimulate the nervous system and for fatigue, mental stress, and low mood.

Review Ivanovej Stojchevej i Quintely (Molecules, 2022) This body of work is organized. The authors list traditional uses: stimulation of the nervous system, treatment of stress-induced fatigue and depression, improvement of physical performance and work efficiency, as well as gastrointestinal complaints. They note that most newer clinical publications concern cognitive functions and mental performance, including symptoms of life stress, fatigue, and burnout.

The popularity of rhodiola in Poland is thus due to two things at once. First, it is one of the few adaptogenic plants with a real clinical background, not just tradition. Second, this background can be summarized in a much more enthusiastic way than would be suggested by reading the works themselves. The difference between the two is the subject of this text. A broader comparison of adaptogenic plants is gathered in the entry about adaptogens for beginners.

What did the most important study on fatigue show?

The most frequently cited trial is the phase three study published in Planta Medica. Olsson, von Schéele i Panossian (2009) They recruited 60 women and men aged 20 to 55, selected according to the criteria of the fatigue syndrome from the Swedish health authority. Thirty individuals received four tablets of the SHR-5 extract daily, which amounted to 576 mg of extract per day, and thirty received placebo; the observation lasted 28 days.

Quality of life was measured using the SF-36 questionnaire, fatigue symptoms with the Pines burnout scale, mood with the MADRS scale, attention with the CCPT II computer test, and cortisol response in saliva upon awakening. The result has two layers, and only the second is interesting.

Layer one: improvement occurred in both groups, including the placebo, and included the Pines scale, mental health in SF-36, MADRS score, and several attention indicators. The authors directly call this a placebo effect. Layer two, which is the comparison of groups with each other: the extract performed better than placebo on the Pines burnout scale and in some attention test indicators. The cortisol response to awakening stress differed significantly between the groups.

The authors' conclusion is: repeated administration of the SHR-5 extract provides an anti-fatigue effect, improves mental performance, especially concentration ability, and lowers the cortisol response to awakening stress in patients with burnout and fatigue syndrome. Note the direction of the last result: morning cortisol was lowered, not raised. Popular descriptions attributing to rhodiola 'raising too low morning cortisol' reverse the result of this very study.

What does the review of all clinical studies say?

More cautiously than the market suggests. Hung, Perry i Ernst (Phytomedicine, 2011) They searched six databases without language restrictions and also reached out to authors and producers for unpublished works. Eleven randomized studies met the criteria, all with a placebo group. Six concerned physical performance, four mental performance, and two patients with diagnosed mental disorders.

The methodological quality of most works was assessed as moderate or good, and reported adverse effects were few and mild. However, the authors' conclusion is clearly conditional: rhodiola may have a beneficial effect on physical performance, mental performance, and some mental health conditions, but there is a lack of independent replications of individual studies, so further work is needed.

This is not a meta-analysis and does not provide a common numerical effect. If you encounter a statement that 'all 11 studies showed a positive effect on fatigue and stress,' it is a summary that narrows three different areas into one and omits the caveat that the authors made in the conclusion.

This review also includes the first Western clinical trial. Darbinyan i wsp. (Phytomedicine, 2000) They studied 56 young, healthy doctors on night shifts in an alternating schedule with a washout period. The endpoint was a fatigue index calculated from five tests of associative thinking, short-term memory, counting, and visual-auditory perception speed. A significant improvement was noted in the treated group during the first two-week period. The study measured mental performance, not physical endurance.

Does rhodiola help with low mood?

Two trials provide two different answers, and only together do they form a fair picture. Darbinyan i wsp. (Nordic Journal of Psychiatry, 2007) They included 89 patients with mild to moderate depression episodes according to DSM-IV criteria, with a baseline Hamilton score ranging from 21 to 31 points. Three groups received 340 mg of SHR-5 extract daily, 680 mg daily, or placebo, for six weeks.

In both groups receiving the extract, overall depression severity, insomnia, emotional instability, and somatization improved. Self-assessment did not improve in either group. The placebo group showed no improvement. No serious adverse effects were reported.

A newer and more cautious American trial exists. Mao i wsp. (Phytomedicine, 2015) They randomly assigned 57 individuals with mild to moderate depression to three arms for 12 weeks: standardized rhodiola extract, sertraline, or placebo. Decreases in Hamilton and Beck scales were moderate and statistically insignificant in all arms, with no significant difference between them. The decrease in the Hamilton scale was 8.2 points for sertraline, 5.1 for rhodiola, and 4.6 for placebo.

The difference in tolerance was clear: 63.2 percent of those on sertraline reported side effects, 30 percent on rhodiola, and 16.7 percent on placebo. The authors summarize that rhodiola had a weaker antidepressant effect than sertraline, but with significantly fewer side effects, it may have a more favorable risk-benefit ratio in mild to moderate depression. This is a preliminary study with a small group.

Does rhodiola work for burnout?

The first and most frequently cited study in this group of patients must be read alongside its limitations. Let's start with the very concept: WHO w klasyfikacji ICD-11 it does not classify burnout as a disease. It places it among factors affecting health and describes it in three dimensions: a sense of energy depletion, increasing psychological distance from work with a negative or cynical attitude, and reduced professional efficacy.

Kasper i Dienel (Neuropsychiatric Disease and Treatment, 2017) they conducted the first clinical study of rhodiola in patients with symptoms of burnout. The multicenter open trial included 118 outpatient patients who took 400 mg of WS 1375 extract daily for 12 weeks. Among other things, the German version of the Maslach Burnout Inventory, burnout screening scales, the Sheehan Disability Scale, and the perceived stress questionnaire were assessed.

Most measured parameters improved over time, some after the first week, and the incidence of adverse events was low. However, the authors themselves describe the study as exploratory and intended to generate hypotheses for future randomized trials.

Why is this caveat so important: the study was single-arm and open, without a placebo group. In Olsson's study, improvement in the placebo group included several different scales, so without a control arm, it is impossible to separate the effect of the preparation from the passage of time and participation in the study itself. It is also worth noting that the second author is affiliated with the manufacturer of the studied extract, Dr. Willmar Schwabe.

How does rhodiola work at the biochemical level?

The best-documented mechanism is the inhibition of monoamine oxidases, enzymes that break down serotonin, dopamine, and norepinephrine. The data comes from laboratory studies, not from the human body, and this distinction is practically significant in terms of interactions.

Van Diermen i wsp. (Journal of Ethnopharmacology, 2009) they tested three extracts from rhodiola root in a plate assay against monoamine oxidase A and B. The strongest effects were shown by the methanol and water extracts: inhibiting MAO A at levels of 92.5 and 84.3 percent, and MAO B at levels of 81.8 and 88.9 percent, at a concentration of 100 micrograms per milliliter.

The authors then isolated twelve compounds using bioassay-guided fractionation. The most active was rosiridin, inhibiting MAO B by over 80 percent. This is an important detail because popular texts attribute this action to salidroside, while in this study, the leading compound is a different molecule.

The authors conclude that rhodiola root has a strong antidepressant effect by inhibiting MAO A. However, one must remember the distance between the petri dish and the human: the concentrations in the test are chosen by the researcher, while in the body, absorption and metabolism determine them.

What should not be combined with rhodiola?

Caution arises directly from the mechanism described above. Since extracts from the root inhibit monoamine oxidase under laboratory conditions, combining them with medications that act on the same neurotransmitters requires a conversation with a doctor, not a self-made decision.

This primarily concerns antidepressants from the SSRI and SNRI groups, as well as psychostimulant medications. Note that in Mao's study, rhodiola and sertraline were administered in separate arms, never together, so none of the described trials tested the safety of combining the two. The lack of reported events is not evidence of safety here, as such a combination simply has not been studied.

The second situation requiring caution is pregnancy and breastfeeding. None of the described studies were conducted in this population, so there is simply no safety data for it. The third is the treatment of hypertension; if you are taking blood pressure-lowering medications, inform your doctor about any herbal preparation you intend to use.

The adverse events in the studies were few and mild. In Hung et al., only a few mild events were reported, in Darbinyan's 2007 study no serious events were reported, and in Kasper's study, the incidence was low. However, this pertains only to taking the preparation itself, at the doses and for the duration described in these works.

How to read the label of a rhodiola preparation?

The study results pertain to a specific extract, not the plant in general. This is the most practical takeaway from this literature: the two trials that are usually cited together used preparations with different names and compositions, and the manufacturer of the raw root powder has no basis to refer to either of them.

The table below summarizes what exactly was studied in the four works described above. Treat it as a description of the results, not as a recommendation for yourself; whether and how much to use is determined by a doctor or pharmacist familiar with your medications.

A practical conclusion from this table: look for the species name Rhodiola rosea on the packaging and the designation of the standardized extract. A preparation described solely as "rhodiola" or "Rhodiola sp." does not allow for a reference to any of these trials. We have gathered a comparison of rhodiola with other plants in the post about adaptogens for stress, a kontekst wyczerpania i osi stresowej we wpisie o so-called adrenal fatigue.

Frequently Asked Questions

Does rhodiola really work for fatigue?

In Olsson's 2009 study, the SHR-5 extract performed better than placebo on the Pines burnout scale and in some attention indicators in 60 people with fatigue syndrome after 28 days. However, improvement also occurred in the placebo group, which the authors note directly.

How many clinical trials does rhodiola have?

A systematic review from 2011 qualified 11 randomized studies with a placebo group: six concerned physical fitness, four mental fitness, and two patients with mental disorders. The authors rated the quality of most studies as moderate or good, but pointed out the lack of independent replications.

Is rhodiola as effective as antidepressants?

No. In Mao's 2015 study, the reduction on the Hamilton scale was 8.2 points for sertraline compared to 5.1 for rhodiola and 4.6 for placebo, with none of the differences being statistically significant. However, rhodiola caused fewer side effects.

Can rhodiola be combined with antidepressants?

Not without consulting a doctor. Extracts from the root inhibit monoamine oxidase A and B in laboratory conditions, and none of the described studies checked the combination of rhodiola with an antidepressant. In Mao's study, the plant and sertraline were administered in separate arms.

Does rhodiola raise morning cortisol?

No, the opposite direction was measured. In Olsson's 2009 study, the extract lowered the cortisol response to awakening stress compared to placebo. Descriptions attributing rhodiola with raising too low morning cortisol reverse the result of the work they refer to.

What should be written on the packaging?

The scientific name Rhodiola rosea and the designation of the standardized extract, for example, the one used in the cited studies. A preparation described generally as rhodiola or as Rhodiola sp. does not allow for correlating the results of these trials with the content of the package.

Adaptogenic preparations in the store ubucha.pl are gathered in the category adaptogens.

This article is for informational and educational purposes and does not constitute medical advice. Before starting supplementation, consult your doctor, especially if you are taking medications regularly, are pregnant or breastfeeding, or have a chronic illness.

Author: Michał Waluk · Opublikowano: 2026-06-22 · Aktualizacja: 2026-08-16