Practical tips

Hemp oil in the kitchen: why it is not suitable for frying, how to store it, what studies really say about the omega ratio, and what THC limit applies.

Seven ways to use hemp seeds, hemp protein, and oil in an Easter breakfast: sour rye soup, egg spread, cottage cheese, salad, pâté, mazurek.

Chaga (Inonotus obliquus): what studies have shown about extracts, why oxalates pose a real risk to the kidneys here, and what is still unknown about immunity.

Tremella is often referred to as vegan hyaluronic acid. Find out what research has truly revealed about its polysaccharides and why it is associated with collagen.

Ranking of 7 hemp oils available in the u Bucha store: content per drop, price, and cost for 100 mg. Prices as of August 15, 2026, excluding dead positions.

Does CBD help with headaches and migraines? A randomized study found no advantage of CBD over placebo. Check how to plan a trial and when to see a doctor.

Shelled hemp seeds contain 31.6 g of protein and 553 kcal per 100 g. Check what a serving of 20-30 g realistically provides, what the PDCAAS is, and how to add seeds to meals.

Isoflavones, calcium, vitamin D, magnesium, collagen, and rhaponticum in perimenopause: what randomized studies have shown and where hormonal therapy fits in.

Five supplements most often recommended for beginners, compared with what has actually been shown in humans. No promises, no doses, with provided sources.

Ranking of the top 5 CBD gummies from u Bucha: dose per piece, ingredients, and cost of 100 mg of phytonutrients. We check what studies confirm and what is just on the label.