Green Out

Green Out® Hemp Shots are a Polish full-spectrum product line from Dutch Therapy, combining phytocannabinoids, terpenes, flavonoids, and vitamin C in a ready-to-drink beverage. Instead of measuring drops under the tongue, simply 2.5 ml of liquid supplement — a serving fits in the included measuring cup and works faster than traditional CBD oil thanks to direct absorption in the mouth. On this page, you'll find a guide to all Green Out® series, an overview of the most important products, and practical tips to help you choose the right option.

How to choose Green Out® hemp shots?

Choosing the right shot comes down to four questions: how much experience you have with CBD, what effects you're interested in, which flavor you prefer, and how many daily servings you want to get from one bottle. clinical review published in Frontiers in Neurology the bioavailability of CBD in liquid form can be 20–30 lTP3T higher than in capsules, which means that the effect occurs faster and at a lower nominal dose.

Strength (phytocannabinoid content per serving). The Fresh Bomb Light series contains approx. 125 mg of hemp oil in a 100 ml bottle - it's the perfect entry point for someone who has never used CBD before. The Strong and Strong+ versions deliver from 500 to 650 mg hemp oil in the bottle, which gives a more pronounced relaxing effect. The Shake series in the 200 ml variant and 80 servings of 2.5 ml each This is the largest package in the offer - the cost of one serving drops below PLN 1.50.

Terpene spectrum and profile. All Green Out® hemp shots are products full spectrum — contain CBD, CBG, CBN, CBC, CBDA and CBGA acids, trace amounts of THC ( 0.2 %, EU legal threshold) and dozens of terpenes. The terpene profile varies depending on the strain: Blue Dream (strawberry) stimulates creativity, Durban Poison (apple) energizes, and Super Skunk (banana) promotes evening relaxation. A Detailed Guide to CBD Shots explains how to read a terpene profile before purchasing.

Additional active ingredients. Each portion 2.5 ml provides 80 mg of vitamin C (100 lTP3T RWS) and 10 mg of L-theanine—according to the manufacturer's information on the product label. The Lemonade line also contains caffeine (5 mg/serving), making it a good choice for your morning routine or workout. Green Out® Green Caps Hemp Capsules (1000 mg of phytocannabinoids per capsule) is an option for people who prefer dry forms and precise dosing without taste.

Common buyer mistakes. The first trap is to rely solely on the price per bottle without considering the cost per serving. Compare: Shake 200 ml yields 80 servings, which at PLN 105 is approximately PLN 1.31 per serving, while Fresh Bomb 100 ml for PLN 65 provides 40 servings of approximately PLN 1.63 each – the difference is noticeable with regular use. The second mistake is skipping certificates: make sure the manufacturer provides a laboratory test result (COA) confirming THC content below 0.2 %. The third trap is expecting an immediate effect – phytocannabinoids act subtly and cumulatively, and the first clear sensations may appear only after several days of regular use, when the endocannabinoid system reaches a stable concentration. cannabinoids.

Who is this product NOT for?. Pregnant and breastfeeding women should refrain from using Green Out® shots until they have consulted their doctor. People under 18 years of age should not use hemp products. If you are taking medication for high blood pressure, sedatives, or anticoagulants, consult a specialist before using.

The most popular Green Out® products in the category

The Green Out® offer includes several series and more than 35 SKUs available at Bucha, but the products below are the most popular.

Fresh Bomb Series – the fruity standard. Green Out® Fresh Bomb Sweet Strawberry hemp shot is a classic for beginners: strawberry flavor based on the Blue Dream profile, 40 servings of 2.5 ml and 80 mg of vitamin C in each dose. If you prefer a more intense experience, Fresh Bomb Lost Cherry (650 mg of phytocannabinoids per bottle) combines cherry with citrus notes and the deeply relaxing profile of Forbidden Fruit. Refreshment lovers reach for Fresh Bomb Sour Apple Strong — The sour apple profile of Durban Poison energizes and adds focus. A warmer, juicy flavor offers Fresh Bomb Juicy Orange Strong with the Fire OG profile - a clear relaxing and mood-boosting effect in a sweet, orange setting.

Shake Series - creation for evening moments. A 200 ml bottle provides twice as many servings for the same conversion price. Banana Twist Shake (Super Skunk profile, creamy banana-chocolate) is considered one of the tastiest variants in the entire line – perfect before bed. Toffee Cookie Shake is a caramel-cookie experience with a Sativa profile, vitamin C and L-theanine, recommended by users looking for deep relaxation on the weekend.

News and collaborations. Green Out® x Hemp Buch - Raspberry Blast Strong+ is a limited edition with a natural raspberry flavor and full spectrum of 650 mg per serving. The product is distinguished by its lack of bitterness – even those sensitive to the taste of hemp rate it very highly. For those who prefer dry forms, Green Out® Green Caps Hemp Capsules offer as much as 1000 mg of phytocannabinoids in one capsule – the most convenient option for travel or daily dosing without any taste.

Who are Green Out® shots for?

Green Out® hemp shots are designed for adults who want to naturally support their nervous system, immunity, and post-exercise recovery. Three groups primarily benefit from these shots.

People exposed to stress and mental overload. Office work, studying, or caring for children can all generate chronic stress. Phytocannabinoids and L-theanine alleviate momentary tension, while the terpene profile of linalool and myrcene may support sleep quality, which indirectly improves concentration the next day. Start with the Light or Sweet Strawberry version—a low dosage will allow you to assess individual response without the risk of oversedation.

Athletes and active people. Intense training causes muscle micro-injuries and local inflammation. Research on CBD's properties as an inflammatory response modulator is preliminary but promising — review in Frontiers in Physiology (2020) He pointed out the potential of cannabinoids in shortening recovery time after exercise. A Caffeinated Lemonade or a Durban Poison-based Sour Apple are perfect for training; in the evening, reach for a Banana Twist Shake or a Toffee Cookie.

Lovers of natural supplements. If you value a holistic approach and plant-based ingredients, Green Out® shots are a tasty, convenient alternative to tablets and oils. The variety of the series allows you to tailor the flavor, strength, and time of day to your preferences—without having to get used to the bitterness of hemp oil. Choco Bomb Double in the Strong+ version is a real revelation for many users: the combination of dark chocolate with natural cocoa and a full spectrum of phytocannabinoids creates an experience akin to luxurious drinking chocolate.

How to check if the shot suits you? Start with a single 2.5 ml serving for the first three days—this will be enough to assess tolerance and subtle changes in well-being. The entourage effect, or the synergistic effect of multiple plant compounds simultaneously, can be difficult to measure in a short period of time, but regular use for at least two weeks allows for drawing meaningful conclusions. Keep a short journal: record the time of consumption, the type, and your feelings afterward. 30 minutes and 2 hours. This record will help you select the optimal dose and series for your individual needs.

How to use Green Out® shots?

The liquid form makes it easier to use, but a few rules will help you achieve maximum results and a safe start.

1. Shake the bottle. Hemp oil separates naturally from the fruit juice. Shake vigorously for 5–10 seconds ensures a uniform emulsion and a repeatable dose of phytocannabinoids in each serving.
2. Measure 2.5 ml. The included measuring cup is clearly marked. One serving is a starting point – after a week of regular use, you can decide whether you want to increase to 5 ml (two servings daily) with Strong versions.
3. Drink straight or dilute. The shot can be drunk straight from the scoop or added to a glass of water, tea, or smoothie. Dilution reduces the flavor intensity but does not alter its effectiveness.
4. Choose a time of day that suits your goal. Citrus varieties (Sour Apple, Juicy Orange, Lemonade) work well in the morning or before a workout. Creamy and chocolatey series (Shake, Choco Bomb) work better in the evening.
5. Store in the refrigerator after opening. The manufacturer recommends consumption within 40–60 days from opening (Raspberry Blast - 30 days). Low temperature slows down the oxidation of hemp oil and extends the shelf life of terpenes.

What does research say about CBD and phytocannabinoids?

Clinical interest in cannabidiol increased dramatically after 2018 when the FDA approved epidiolex (CBD) as a treatment for epilepsy — this was a breakthrough demonstrating the pharmacological potential of the cannabinoid. While dietary supplements have different evidentiary standards, the scientific literature provides many interesting observations.

A systematic review published in Neurotherapeutics (2015) indicated that CBD exhibited anxiolytic effects in preclinical models, and preliminary human studies confirmed a reduction in social anxiety severity at doses of 300–600 mg. Green Out® Shots are a dietary supplement—they deliver CBD at much lower doses, so the effects may be subtle and vary between individuals. Bucha's CBD Oil Guide explains how bioavailability affects the actual absorption of phytocannabinoids.

L-theanine—the second active ingredient in every shot—is well-researched. A meta-analysis of Plant Foods for Human Nutrition (2019) showed a statistically significant reduction in self-rated stress and anxiety after taking 200–400 mg of L-theanine daily. A serving of Green Out® provides 10 mg – as a supplement to a daily diet, not as a replacement for clinically recommended doses. Our article on cheap vs. good CBD products shows how to distinguish reliable supplements from marketing hype.

Safety and contraindications

Green Out® shots are legal in Poland and the entire European Union - THC content does not exceed 0.2 % required by EU Regulation 178/2002. This product is intended for adults only (18+).

Be aware of potential interactions with medications metabolized by cytochrome P450. CBD may inhibit the activity of this enzyme, which may alter the blood levels of some medications. Mayo Clinic and other medical institutions recommend consulting a doctor before combining CBD with anticoagulants (e.g., warfarin), statins, or benzodiazepines. People with soy sensitivity (soy lecithin is an emulsifier in the shots) should read the full ingredients on the product label.

Did you know that the Lemonade series is the only one in the Green Out® line that contains caffeine? For those sensitive to stimulants or struggling with high blood pressure, this is important information – caffeine, even in small doses 5 mg per 2.5 ml, may exacerbate heart palpitations in particularly sensitive individuals. The remaining series—Fresh Bomb, Shake, Choco Bomb, Winiego, and Raspberry Blast—are caffeine-free and are a safe choice throughout the day, including in the evening.

Frequently asked questions

Are Green Out® shots psychoactive?

No. The THC content in all variants does not exceed permissible threshold 0.2 % required by EU regulations, which excludes any intoxicating effects. You may experience mild relaxation and mood improvement, but no euphoria or cognitive impairment.

How fast do Green Out® hemp shots work?

The first effects usually appear after 15–30 minutes after ingestion. The liquid form provides faster absorption than capsules—the cannabinoids are partially absorbed through the oral mucosa. The duration of action for a standard 2.5 ml dose is typically 2–4 hours.

How are shots different from CBD oils?

Classic CBD oil is administered under the tongue, and the flavor of the vegetable oil is distinct. Green Out® Shots are ready-to-drink flavored drinks—you drink them like juice, without having to hold them under the tongue. They contain the full spectrum of phytocannabinoids, terpenes, and flavonoids, identical to full-spectrum oil, but in a more convenient form for those sensitive to taste.

How many servings does a bottle contain?

100 ml bottles (Fresh Bomb, Winiego, Choco Bomb series) are approx. 40 servings of 2.5 ml each. 200ml bottles from the Shake series contain approximately 80 servings. At one serving per day, a 100ml bottle will last for over a month.

Are Green Out® shots suitable for vegans?

Yes. All ingredients are plant-based. The products contain no animal ingredients, lactose, or gelatin. The only allergen listed in the ingredients is soy lecithin—an emulsifier that keeps the oil in suspension in the fruit juice.

Can I combine Green Out® shot with CBD oil?

It's possible, but be careful with the total dose of phytocannabinoids. If you use CBD oil regularly, reduce the dose on days you take a shot. Excessive total CBD consumption may cause drowsiness, low blood pressure, or nausea.

How to store an open shot?

Once opened, store the bottle tightly closed in the refrigerator (2–8°C). The manufacturer recommends using it within 40–60 days from opening (Raspberry Blast - up to 30 days) Low temperature protects terpenes and slows the oxidation of hemp oil.

Do Green Out® shots have quality certificates?

Dutch Therapy, the manufacturer of the Green Out® line, publishes laboratory test reports (COA - Certificate of Analysis) confirming the phytocannabinoid composition and THC content below legal threshold of 0.2 %. Before purchasing, you can request a current COA for a specific lot – our store provides them upon request.

This article is for informational and educational purposes and does not constitute medical advice. Before starting to use cannabis or CBD for therapeutic purposes, consult with a doctor, especially if you are taking other medications, are pregnant, or breastfeeding.