Practical tips

Moist banana bread with hulled hemp seeds, no added sugar. Recipe for 10-12 pieces, measured nutritional values and THC limits in the seeds.

Which supplements comply with the WADA 2026 list, and which pose a risk of disqualification. Strict liability, contaminated batches, and data from meta-analyses.

Ashwagandha, phosphatidylserine, rhodiola, magnesium, and vitamin C compiled with studies measuring cortisol. What was shown, in how many individuals, and how long it lasted.

Yerba mate contains caffeine and theobromine, with trace amounts of L-theanine. What studies show about antioxidants, cholesterol, and brewing temperature.

Ginkgo, gotu kola, bacopa, and verbena for concentration: what has really been studied, on whom, for how long, and with what results. Without dosage tables, but with work numbers.

Natural ways to combat insomnia in light of research: what AASM recommends, where melatonin works, and where magnesium and valerian performed worse than commonly stated.

Creatine has an ISSN position and a meta-analysis of 53 studies. We check what has been shown for strength, the brain, kidneys, and vegetarians, and whether the loading phase changes anything.

Evidence for probiotics pertains to specific strains and specific indications, not the number of CFUs. We check what studies have shown and how to read the label.

Hemp ointment for joints and muscles: what studies on CBD, arnica, and menthol have shown, how to use massage gel, and where the limits of topical preparation lie.

Price conversion per milligram for shots and oils in the u Bucha store, as of 07.08.2026, and what we still do not know about the absorption of cannabidiol in humans.