Practical tips

Hemp shampoo and its effects on hair loss, dandruff, and dry scalp. What studies show about hemp seed oil and cannabinoids, and what they do not show.

Poppy-seed and hemp-filled pastries: step-by-step recipe, composition of poppy seeds and hemp seeds according to USDA, and THC limits in food made from hemp seeds.

Hemp protein in the kitchen: how much is actually in the powder, how it ranks in terms of protein quality, and how it behaves in smoothies and baked goods.

Hemp cream for the face: what has really been shown in studies, how hemp seed oil differs from CBD, for which skin types it makes sense, and when it should not replace a dermatologist.

Does apple cider vinegar help with reflux and heartburn? We check the evidence, risks to enamel and the esophagus, and interactions with medications. What really works for GERD.

Gotu kola has the strongest evidence for venous insufficiency, weaker for memory. Check what studies have shown and why liver damage has been reported.

CBN for sleep has four studies on humans from 2024-2026. None showed an advantage over melatonin, and the polysomnography trial did not meet its goal.

Does CBD oil help with sciatica and nerve pain? Results of Cochrane reviews, safety data, drug interactions, and the role of CBD in treatment plans.

CBD inhibits liver enzymes through which seniors metabolize their medications. A list of 57 drugs with a narrow index, the risk of falls, and why no one has established dosages.

Hemp tea is an infusion made from Cannabis sativa L. How does it work, how much cannabidiol actually makes it into the cup, and how does it differ from CBD oil.