Bovine colostrum in adults: composition of colostrum, impact on infections and gut barrier, doses from studies, and sixfold differences between preparations.

Adaptogens for women: doses of ashwagandha, rhodiola, and maca, what studies really confirm, what is still unknown, and a complete list of contraindications.

What is really known about cannabidiol and endometriosis: the endocannabinoid system, the only large survey, ESHRE guidelines, and the risk of interactions with hormonal treatment.

Ashwagandha and CBD together: what studies have proven for each of these substances separately, where the evidence ends, and who should not combine them.

What do studies really say about omega-3, magnesium, iron, zinc, bacopa, ginkgo, and CBD in relation to ADHD? We check which evidence is strong and which has been inflated by advertising.

Ashwagandha, rhodiola, and reishi for stress: what clinical studies have shown, how to dose, when not to, and how much a daily portion costs. Price status as of 2026-08-08.

ALCAR for memory, energy, and recovery. We check what studies confirm regarding depression, neuropathy, and dementia, and what the supplement does not.

The Cochrane review found 108 studies on 5-HTP in depression, and only two were suitable for evaluation. The mechanism, risk of serotonin syndrome, and EMS history.

CBD for acne: what the Olah 2014 study really showed, which cannabinoids help, how to use hemp cosmetics, and when a dermatologist is needed.

Do ashwagandha drops or capsules work faster? We check doses, clinical studies of KSM-66 and Sensoril, safety, and costs - a complete comparison.

Aura Care cleansing: composition of 7 extracts, dosage in a 30-day protocol, contraindications, and interactions with medications. Check what the supplement won't do.