Does cannabis flower before training improve performance? Review of 15 studies, cardiovascular risk, impact on coordination, WADA rules, and Polish legal status.
Adaptogens and cortisol and the HPA axis: what studies really showed about ashwagandha, rhodiola, eleutherococcus, and ginseng. Drug interactions and legal status.
CBD for social phobia: what was measured in three small trials, why therapy and SSRIs remain first choice, and when anxiety requires same-day help.
CBD and ADHD without promises: the only randomized trial did not achieve its primary endpoint, and data on anxiety and sleep come from outside ADHD. What does this mean.
Does CBD relieve allergy symptoms? We examine mast cells, Th2 cytokines, drug interactions, and safety based on clinical and preclinical studies.
Cochrane, IASP, and meta-analyses on cannabinoids in chronic pain: what has been proven, what hasn’t, and why benefits may not outweigh harms.
CBD and endometriosis: what tissue and animal studies showed, what a survey of 484 women really says, and why ESHRE does not mention cannabinoids.
Does THC lower testosterone levels in men? The largest population study found no difference, and some works show higher levels. A review of the data.
CBD for sleep without marketing: what doses have really been studied, what polysomnography showed, what AASM guidelines do not recommend, how to combine, and when CBD will not work.
Cannabis and CBD in acne: what sebocyte studies showed, which cannabinoids help, how to use topical preparations, and what evidence does not show.
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