Herb and dried flower vaporization: what temperatures to use, how much substance gets into the vapor, what is really known about lemon balm, and which common figures lack sources.
Melatonin for sleep without a dosing scheme: what meta-analyses have shown, how much hormone is actually in a tablet, and which drug interactions are documented.
Reishi for immunity, stress, and sleep. What clinical studies have shown, where results were statistically insignificant, and which medications the mushroom may interact with.
What studies really show about glucosamine, collagen, and CBD for joints. Results from large RCTs, meta-analyses, and guidelines, without marketing promises.
In 2026, EFSA set a temporary safe level for CBD: 0.0275 mg/kg, which is about 2 mg daily for a 70 kg person. Check what the studies say.
CBD flower consists of the inflorescences of industrial hemp below the threshold of 0.3% THC. How does it differ from marijuana, how to brew it, and how much cannabidiol reaches from it.
How many milligrams of CBD does a drop of oil contain, what doses were given in clinical studies, and where the EFSA set a provisional safety limit.
How much EPA and DHA to take daily, how to calculate the dose from the label, and what large omega-3 studies have really shown. Interactions with medications, limits, and choosing a supplement.
Does CBD relieve back and joint pain? In 15 out of 16 randomized trials, it did not perform better than placebo. We discuss Cochrane 2026, CANBACK, and the Vela trial 2022.
A review of 87 studies found no effect of CBD on anxiety in 70.3% of observations. We check what was measured in the protocols and why this cannot be made into a recommendation.
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