Magnesium, glycine, melatonin, ashwagandha, and L-theanine in the evening. We check what has actually been measured in studies, in what large groups, and how significant the effect was.
Resveratrol is well absorbed, but the free form is almost absent in plasma. Doses from studies, the dispute over sirtuins, the EU limit of 150 mg, and interactions with medications.
A panic attack lasts for several minutes and can be mistaken for a heart attack. Check what has really been studied regarding CBD and anxiety, and why no one has established dosages.
CBD capsules versus sublingual oil: what has really been measured in people, why a fatty meal changes everything, and what daily dose is considered safe by authorities.
Apple cider vinegar for hair: a review from 2025 found no studies on rinses, and diluted vinegar irritated the skin in 16 out of 22 individuals. We check what was measured.
Iron, vitamin D, caffeine with L-theanine, adaptogens, and B vitamins. We check who has shown a real reduction in fatigue in clinical studies.
An omelet made from three eggs and a tablespoon of hemp protein: about 25 g of protein, 10 minutes of work. Proportions, method for fluffiness, and three variations on one pan.
How to choose CBD oil: certificate of analysis, extraction method, type of extract, oil base, and price per 100 mg. What studies showed about label compliance with content.
99% CBD isolate is pure CBD without THC and terpenes. How it is made, how to measure a dose, when it wins over full-spectrum oil, and what studies have shown.
Watermelon lemonade with hemp oil and CBD oil. A 10-minute recipe, a way to combine oil with a watery base, and what studies say about fat.
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