Michał Waluk

Probiotics – which strain to choose? L. rhamnosus GG for diarrhea, B. infantis for IBS, L. plantarum for immunity, S. boulardii for antibiotics. CFU, timing, and safety.

Spirulina vs chlorella – differences, properties, how to use. Protein 60-70%, heavy metal detox, B12 analog. Dosage 5-10 g/day. Facts supported by research.

Hemp CBD ointment – what does it help with, how to use it, and does it work? CB2 receptors in the skin, Hammell study 2016, joint and muscle pain. Practical guide 2026.

Does CBD boost immunity and help with colds? What does science say about the immunomodulatory effects of CBD? How to use CBD in the fall to support the immune system.

CBD cream, serum, and hemp balm – what are the differences and do they really work? Check what studies say about CBD for the skin, transdermal absorption, and the skin barrier.

Does CBD improve concentration and productivity? Check what studies say about the effect of cannabidiol on brain function, dosing, and when to use CBD oil during the day.

CBD for weight loss: how it works, does it help you lose weight, and what do studies say 2026? Mechanism, dosing, and realistic expectations — without myths and marketing exaggerations.

CBD for epilepsy – Devinsky study 2017, Epidiolex FDA 2018, Dravet and Lennox-Gastaut. How CBD became a prescription drug and what the access path looks like in Poland?

Does CBD improve sleep without melatonin? What do studies say about CBD for insomnia? When is CBD oil sufficient on its own, and when is it worth combining with melatonin and how to do it.

Supplements for vegans and vegetarians – B12 (mandatory), DHA from algae, iron, zinc, vitamin D, and iodine. What to supplement, in what dosage, and why.