Michał Waluk

Bovine colostrum – IgG, lactoferrin, growth factors, dosing 1–3 g/day, sport, gut, immunity. Does it work in adults? Clinical data and practical guide.

Grass-fed (bovine) collagen vs marine – differences in types, bioavailability, and price. Which to choose for joints and which for skin? Facts and research 2026.

Curry with chickpeas and hemp flour – a creamy vegan recipe step by step. Hemp flour thickens the sauce naturally. Nutritional values and tips.

Lentil dhal with hemp seeds – a creamy vegan recipe step by step. Hemp seeds enrich the classic dish with complete protein. Nutritional values.

Hemp flour dumplings with creamy cheese sauce – a traditional recipe with a hemp twist. Hemp flour enriches the dumplings with protein and fiber. Step by step.

Does CBD show up on drug tests at work and behind the wheel? When can a test be positive despite the absence of THC? Facts, risks, and which CBD products are safe.

Broccoli cream soup with hemp seeds – a creamy step-by-step recipe, nutritional values, and tips. A green soup rich in protein and omega acids in 25 minutes.

Protein pancakes with hemp protein – perfect after a workout. Step-by-step recipe, macronutrients, and tips. Fluffy, quick, and rich in plant protein.

Is CBD safe during pregnancy and breastfeeding? What does science say? WHO and ACOG do not recommend CBD for pregnant women. Read why and what studies say.

Which CBD concentration to choose: 5%, 10%, 15% or 20%? A complete guide to CBD oil concentrations — who should choose what, how to calculate the dose, and when it’s worth switching up.