Michał Waluk

Saffron properties – crocin, crocetin, safranal. 30 mg/d equivalent to SSRIs in mild depression (Akhondzadeh 2005, 2007). Dosage, safety, and warnings. Guide 2026.

Ashwagandha and CBD together – is it a safe combination? Check the mechanisms of action, synergies for stress and sleep, interactions with CYP3A4, and practical dosing.

CBD for menstrual pain: does cannabidiol help with dysmenorrhea? Scientific studies, mechanisms, dosing, and women's opinions 2026. A complete guide.

Glycinate, oxide, citrate, taurate magnesium – differences and indications. Which magnesium for sleep and stress, which for constipation, which for the heart? Dosage and bioavailability based on research.

Apple cider vinegar for diabetes and glycemia – here science really works. Johnston studies from 2004 and 2010 show a 20–30% reduction in postprandial glucose. Dosing, safety, and limitations.

Full spectrum vs broad spectrum CBD – what’s the difference? Which works better? When to choose isolate? Comparison of CBD extract types with scientific studies 2026.

Supplements for men over 40 – testosterone, energy, heart: zinc, vitamin D, coenzyme Q10 (with statins!), creatine, omega-3, magnesium. What works and what is just marketing.

Herb vaporization – which herbs to vaporize, what temperatures to set, and how to start safely? Lavender, mint, lemon balm, CBD flower. Guide 2026.

Melatonin for sleep – optimal dosing is 0.3–1 mg, not 5–10 mg. When to take it, how it works, interactions with medications, and long-term safety. Check studies 2026.

Reishi (Ganoderma lucidum) – properties, effects on immunity and stress, dosing 1–3 g of extract, interactions with warfarin, and a complete guide 2026.