Aura Care Adaptogeny Spokojny Sen 15ML

Calm Sleep - adaptogens Aura Care, oil 15 ml

Calm Sleep combines two herbal extracts with melatonin - a pure substance, not a plant macerate. In the daily serving, the manufacturer declares an oil macerate of ashwagandha at 630 mg, a macerate of lemon balm at 75 mg, and melatonin at 3.75 mg. Ashwagandha clearly dominates this composition and gives the formula its character, while the rest of the ingredients are short and intentionally undeveloped. The bottle contains 15 ml, and the manufacturer states there are about 400 drops in it.

Drop the oil directly under your tongue and hold it for one to two minutes. The declarations are the same as in the rest of the series: alcohol-free, free from glycerin, glycol, and microplastics, no preservatives, non-GMO, vegan, laboratory tested, and from organic farming. Storage does not require refrigeration, as a dark place at a temperature not exceeding 25°C is sufficient, and after opening, you have twelve months to use the bottle.

The dosing here is different from the rest of the line: the manufacturer designates one time instead of spreading the dose over several moments of the day, so the entire ritual comes down to a few seconds just before going to sleep.

Ingredients

Content in the daily serving, i.e., in 15 drops, according to the manufacturer’s declaration:

• Oil macerate of ashwagandha (Withania somnifera) - 630 mg
• Oil macerate of lemon balm (Melissa officinalis) - 75 mg
• Melatonin (Melatoninum) - 3.75 mg

The three items make a short list and this is a design choice, not a saving. Ashwagandha with a portion of 630 mg provides many times more raw material than lemon balm, so the formula is not a mixture of several equal herbs, but one strong macerate with accompaniment. Lemon balm at 75 mg serves here as a classic evening supplement.

The third ingredient is of a completely different kind: melatonin 3.75 mg is a pure substance, not a plant extract, and it is this that distinguishes this variant from the other compositions in the series, which are entirely herbal. It is worth knowing this before purchasing, because if you consciously avoid melatonin, this is not the variant for you, and in the same line, there are formulas built entirely from macerates.

This list ends here: two oil extracts and one pure substance.

Specification

How to use

The manufacturer recommends a maximum of 15 drops of oil in the evening, half an hour before sleep, dropped directly under the tongue and held for one to two minutes. The manufacturer designates one time of intake here instead of spreading the dose over several moments of the day.

• Daily serving: up to 15 drops once a day, in the evening
• Hold the drops under your tongue for 1-2 minutes before swallowing
• Do not exceed 15 drops per day
• Take the dose about half an hour before planned sleep
• Use regularly, at a fixed time of day - with herbs, consistency matters, not a single dose

For whom

This variant is usually purchased by adults who already have their evening ritual and want to shorten it to a few seconds instead of brewing an infusion. The format is convenient for travel and shift work, as it does not require refrigeration or water. Before reaching for this specific oil, check one thing: it contains melatonin, so if you are already taking a melatonin preparation or consciously avoiding it, choose a fully herbal composition from the same series.

The product is intended solely for adults. The manufacturer does not recommend it for children, pregnant women, or those in lactation, as well as for people taking sedatives, sleeping pills, and anticonvulsants. If you are taking any medications regularly, consult your doctor before adding this preparation to them. It is also worth knowing what this format does not replace: the drops are a convenient way of administration, but they will not compensate for irregular sleep hours or an evening spent in front of a bright screen.

Treat them as an element of routine, not as an alternative - and do not combine them with another melatonin preparation without consultation.

Frequently asked questions

How much melatonin is in the daily serving and how to take it?

The manufacturer declares 3.75 mg of melatonin in the daily serving, i.e., in 15 drops. The serving is taken once, in the evening, before sleep, and this is also the upper limit per day. If you are already taking another melatonin preparation, take this content into account and do not combine both without consulting a doctor.

How does this variant differ from fully herbal compositions?

In composition and dosing. Alongside two oil macerates, there is melatonin, which is a pure substance, not a plant extract - formulas built entirely from macerates do not contain it. The manufacturer also designates one time of intake: evening, half an hour before sleep, instead of spreading the dose over several moments of the day.

Is the oil vegan and gluten-free?

The manufacturer declares the product as vegan, alcohol-free, without preservatives, non-GMO, laboratory tested, and from organic farming. Check the label on the packaging for gluten-free status.

How to store the oil after opening?

In a closed, original packaging, at a temperature not exceeding 25°C, away from direct light and out of reach of small children. Refrigeration is not necessary. After opening the bottle, the manufacturer recommends using the contents within twelve months - it is worth noting the date of first opening on the box.

Variants and category

If you are looking for a fully herbal composition, in the same line Aura Care stands Inner Peace built around ashwagandha and hops, and the variant Mindfulness with passionflower and valerian. You can find the full offer in the category Supplements.

Related articles

More context on the blog: melatonin - dosing and when to take it, ashwagandha in the evening: dosing and effects and what a good herbal blend for the evening contains.

Safety and storage

The product is a dietary supplement intended for adults and is not a medical product. The manufacturer does not recommend use in children, pregnant women, and during lactation, nor concurrently with sedatives, sleeping pills, and anticonvulsants - if you are taking any of them, consult your doctor about using it. Store the bottle in a closed, original packaging, at a temperature not exceeding 25°C, away from light and out of reach of small children.

After opening, use the product within 12 months. Discontinue use and consult a doctor if you notice any disturbing symptoms.

Do not exceed the recommended daily portion. Dietary supplements do not replace a varied diet or a healthy lifestyle.

Not sure whether to choose the variant with melatonin or fully herbal? Write or call - at u Bucha we will compare the compositions for you before you place an order. We respond the same day, and we pack orders so that the glass bottle arrives intact.