Aura Care Calm Sleep 60 capsules

Calm Sleep in capsules - Aura Care, 60 capsules

Calm Sleep in capsules is an evening preparation from Aura Care with three ingredients, packaged in 60 capsules. The manufacturer defines a serving as two capsules and assigns specific numbers to it: 630 mg of oil macerate from ashwagandha (Withania somnifera), 75 mg of oil macerate from lemon balm (Melissa officinalis), and 1 mg of melatonin. Melatonin helps shorten the time it takes to fall asleep, and the condition for this formulation is exactly 1 mg per serving - exactly the amount contained in two capsules. The manufacturer recommends taking the serving in the evening, about 30 minutes before planned sleep, with a glass of water, and associates it with bedtime, not mealtime. The preparation is intended solely for adults, and the manufacturer excludes children and pregnant or breastfeeding women from its use.

Ingredients

• Oil macerate from ashwagandha (Withania somnifera) - 630 mg per serving
• Oil macerate from lemon balm (Melissa officinalis) - 75 mg per serving
• Melatonin (Melatoninum) - 1 mg per serving
• Serving: 2 capsules
• %RWS: the manufacturer fills this column with dashes for all three items

Three items in the table and three very different roles. It is worth separating them. Melatonin is a regulated ingredient here: 1 mg per serving is exactly the threshold at which a claim about shortening the time it takes to fall asleep is allowed, so the number is not random and is not marketing. Ashwagandha and lemon balm appear in this formulation as oil macerates, meaning raw materials extracted in fat, not powdered extracts. The declared 630 mg and 75 mg describe the mass of the macerate per serving of two capsules. In the %RWS column, the manufacturer places a dash next to all three items: no reference intake value has been established for any of these ingredients, so there is nothing to express in percentages. The entire serving fits in two capsules swallowed whole and taken with a glass of water - that is the entire evening scheme of the manufacturer, without measuring and without preparations.

Specification

• Form: capsules
• Packaging: 60 capsules
• Serving: 2 capsules, in the evening
• Ashwagandha (oil macerate): 630 mg per serving
• Lemon balm (oil macerate): 75 mg per serving
• Melatonin: 1 mg per serving
• Time of intake: about 30 minutes before sleep
• Storage: cool and dry place, away from direct light
• Vegan declaration, gluten-free, and allergen information: check on the packaging

How to use

The manufacturer provides one scheme and associates it with bedtime, not with meals:

• Take 2 capsules in the evening
• About 30 minutes before planned sleep
• Drink with a glass of water
• Do not exceed the recommended daily serving

Thirty minutes is a window worth taking care of, as the preparation taken in bed just before sleep works at a different moment than planned in advance. The simplest way to link it is to an activity you already perform every evening - brushing your teeth or putting your phone on the charger. Melatonin is a context-sensitive ingredient: bright light in the evening works against it, so dimming the screen and lamp in the same time window makes practical sense, not just ritual. Do not combine the serving with alcohol and do not take it before driving or operating machinery. Swallow the capsules whole, with water, and do not increase the serving on your own: two capsules are the entire daily recommendation, not half. Keep the packaging closed, in a cool and dry place, away from sunlight and out of reach of children. The scheme remains the same every evening, as the manufacturer describes one serving per day and one time for its intake.

For whom

This preparation is for an adult who wants to have one simple evening ritual and prefers a countable capsule over measuring drops over a glass. The format has a practical advantage: two capsules are always the same serving, regardless of whether you measure them in light or in the dark, and it is easy to take the packaging on a trip. If, however, you are looking for a preparation with only herbs, without melatonin, because for example you want to avoid a regulated ingredient or you are already taking it from another source, then this formulation will not be the right choice and it is better to reach for a purely herbal option. The preparation is not intended for children, pregnant women, or those in lactation; the manufacturer explicitly excludes these three groups. People taking medications regularly or dealing with health problems should discuss use with a doctor before the first serving, as melatonin is an ingredient that can interact.

Frequently asked questions

How much melatonin is in a serving?

One milligram. A serving is two capsules and contains 1 mg of melatonin, 630 mg of oil macerate from ashwagandha, and 75 mg of oil macerate from lemon balm. It is worth keeping an eye on this number when comparing, as the same manufacturer also sells a liquid preparation under the same name, where there is more melatonin per serving.

When to take the capsules?

The manufacturer recommends two capsules in the evening, about 30 minutes before planned sleep, taken with a glass of water. It does not associate the serving with a meal, only with bedtime. Do not combine it with alcohol and do not take it before driving. Melatonin helps shorten the time it takes to fall asleep, so this thirty-minute window is practically significant.

How many servings are in the package?

The package contains 60 capsules, and one serving is 2 capsules taken once a day in the evening - both values are directly provided by the manufacturer on the product card. The serving is constant throughout the use, so the package supports the same evening scheme from the first to the last capsule.

Where can I check the vegan and gluten-free declaration?

On the packaging. If vegan or gluten-free status is a condition for your purchase, check the label before the first serving, just like the information about allergens. It is worth closing this question before opening the box, not after. You can also write or call us before placing an order - at u Bucha we will check the label together with you.

Variants and category

The same manufacturer also offers Calm Sleep in drops - a separate format with its own composition table. If you are looking for an evening formula without melatonin, ashwagandha in capsules is available, and evening drops for the youngest have been prepared in the KIDS line. You can find all of them in the Supplements category.

Safety and storage

Do not use in children, pregnant women, and during lactation. People taking medications or having health problems should consult a doctor before use. The preparation contains melatonin - do not combine it with alcohol and do not take it before driving or operating machinery. Store in a cool and dry place, away from direct sunlight and out of reach of small children.

Do not exceed the recommended daily serving. Dietary supplements cannot be used as a substitute for a varied diet or a healthy lifestyle.

Are you hesitating between capsules and drops? Write or call - at u Bucha we will compare both composition tables together with you.