Aura Care melatonin with ashwagandha and lemon balm, 60 capsules

Aura Care melatonin with ashwagandha and lemon balm, 60 capsules

This is an evening preparation from Aura Care in a package of 60 capsules. The daily serving, which is 2 capsules, combines oil macerates from ashwagandha and lemon balm with the addition of melatonin.

Ashwagandha has the highest amount, 630 mg, and the macerate from lemon balm is 75 mg. The third ingredient is melatonin, 1 mg in 2 capsules.

Two capsules in the evening

You take the serving, which is 2 capsules, in the evening, about 30 minutes before sleep, and wash it down with a glass of water. The package of 60 capsules provides 30 such servings. If you are also using another melatonin preparation, do not combine them without consulting a doctor.

What do you get?

• 60 gel capsules, which is 30 servings of 2 capsules
• Oil macerate from ashwagandha, 630 mg in a serving
• Oil macerate from lemon balm, 75 mg in a serving
• Melatonin in a fixed amount, 1 mg in a serving
• Preparation without preservatives and GMO, laboratory tested according to the manufacturer

Ingredients

Oil macerates and melatonin. Content in the daily serving, which is in 2 capsules:

• Oil macerate from ashwagandha (Withania somnifera) - 630 mg
• Oil macerate from lemon balm (Melissa officinalis) - 75 mg
• Melatonin - 1 mg

Are you buying on a vegan or vegetarian diet? Before purchasing, check the list on the packaging to see what the capsule shell is made of.

How to use

• Take 2 capsules in the evening, about 30 minutes before sleep
• Wash down the capsules with a glass of water
• Do not exceed the serving of 2 capsules per day
• Store the package in a cool and dry place

For whom

• You do not give capsules to a child, as the manufacturer states: do not use in children
• You consciously choose a preparation with melatonin in the composition
• You are not pregnant and do not breastfeed
• You do not take another preparation with melatonin simultaneously
• With medications or health problems, you have discussed usage with a doctor

Specification

Category and guide

Other preparations composed of several ingredients can be found in the category Complexes. The timing of taking and combining preparations with melatonin is discussed in the entry on melatonin dosing.

Frequently asked questions

How much melatonin is in a serving?

In the daily serving, which is in 2 capsules, there is 1 mg of melatonin, alongside 630 mg of ashwagandha macerate and 75 mg of lemon balm macerate. Do not exceed this serving. If you are taking another preparation with melatonin, do not combine them without consulting a doctor.

When to take the capsules?

The manufacturer recommends 2 capsules in the evening, about 30 minutes before sleep, washed down with a glass of water. Therefore, you associate the time with the hour you go to bed, not with a meal. Do not divide this serving into several doses throughout the day and do not increase it.

How long does the package last?

The package contains 60 capsules, and the daily serving is 2 capsules taken together in the evening. This provides 30 servings, which is a supply for about a month of daily use, and with breaks in use, appropriately longer. Store the package in a cool and dry place, away from direct sunlight and out of reach of children.

Who should not use this preparation?

The manufacturer excludes use in children, pregnant women, and those who are breastfeeding. People taking medications or having any health problems should consult a doctor before use. The preparation contains melatonin, so do not combine it with other preparations containing melatonin without such consultation. It also contains ashwagandha, so do not use it with medications that have a calming, sedative, or anticonvulsant effect.

Safety and storage

Dietary supplement with melatonin. Do not use in children, pregnant women, and those who are breastfeeding.

People taking medications or having any health problems should consult a doctor before use. Do not combine the capsules with other preparations containing melatonin without consulting a doctor.

Do not exceed the recommended daily serving, which is 2 capsules. The dietary supplement cannot replace a varied diet, and the basis for the proper functioning of the body remains balanced nutrition and a healthy lifestyle.

The capsules contain ashwagandha. Do not use them if you are taking medications with a calming, sedative, or anticonvulsant effect.

Store the package in a cool and dry place, away from direct sunlight and out of reach of small children.