Practical tips

Banana pancakes with hemp flour: one banana, two eggs, two tablespoons of flour. Verified proportions, frying time, and four mistakes that cause the batter to fall apart.

Functional cocoa with reishi, ashwagandha, maca, and chaga. What clinical studies showed, how such a drink tastes, and how to make it at home without guessing.

Damiana (Turnera diffusa): what studies really showed about its effects on libido and anxiety, what ingredients it has, and when to exercise caution with it.

Lavender for sleep and stress: what studies really showed about aromatherapy and the oral preparation Silexan, how to use the oil, and when to exercise caution.

Bulletproof coffee with hemp seed oil instead of ghee butter. Proportions, safe blending of hot coffee, and fat profile according to Callaway and USDA.

Crispy granola with hulled hemp seeds, no added sugar. Proportions, temperature 160 degrees, and the moment when the seeds go into the jar.

Hemp pollen (kif) is sifted trichomes from hemp flowers. What was really measured about its composition, decomposition temperature, and absorption with fat.

Hemp seed oil and CBD oil are two different products for hair and scalp. Check what studies say about each of them and which one to choose for your issue.

Matcha latte with homemade hemp seed drink. Proportions, water temperature, frothing, portion composition according to USDA base, and studies on theanine with caffeine.

Bacopa monnieri (brahmi) for memory and concentration. What studies involving humans have really shown, how long it takes to see effects, and what they did not show.