Practical tips

Hops for sleep and nervousness in light of research: what a study with non-alcoholic beer showed, what a review says about valerian, and why estrogenic activity matters.

A psychobiotic is a probiotic with documented effects on mental health. We check which strains have studies on humans and how significant the measured effect is.

Buddha bowl with hemp oil dressing: proportions for two servings, 35 minutes of work, and verified numbers on fats, protein, and absorption.

Vegan patties made from chickpeas and shelled hemp seeds, without eggs and dairy. Chill the mixture, fry for 3-4 minutes, and calculate the protein from the sources.

Lion's mane (Hericium erinaceus) and NGF: what the Mori 2009 study revealed, what the work on hericenones does not mention, and how to read the extract label before purchasing.

Which Palacio cosmetics actually contain hemp, what is really known about seed oil, and why THC in cosmetics is banned throughout the EU.

Coffee and cocoa with functional mushrooms: how does the fruiting body differ from mycelium grown on grain, what a study on lion's mane showed in humans, and how to read the label.

How to make hemp milk from hulled hemp seeds: proportions, blending, straining, and what to do with the okara. No soaking, ready in a few minutes.

No study has compared CBD oil with melatonin gummies for insomnia. We check what was actually measured and how to choose the right form for yourself.

Creamy risotto with hulled hemp seeds and dried mushrooms, without butter and without cream. The technique of mantecatura, broth proportions, and protein calculation.