Michał Waluk

Banana pancakes made with hemp flour – a fit breakfast in 10 minutes. A simple step-by-step recipe, nutritional values, and tips. Sugar-free, with protein and omega acids.

Hemp Seed and Berry Oatmeal – a complete step-by-step recipe, ingredient list, and nutritional values. A healthy breakfast with hemp products.

Homemade granola with hemp seeds – crunchy and sugar-free. Step-by-step recipe, nutritional values, and tips. A healthy breakfast without glucose syrup and preservatives.

Bulletproof coffee with hemp oil – coffee with power. Step-by-step recipe, nutritional values, and tips. Energizing coffee with omega acids instead of butter – a better version of bulletproof.

Lavender for sleep and stress – essential oil and Silexan 80 mg. Aromatherapy (2-4 drops in a diffuser), Koulivand studies 2013, GAD and Kasper 2014. Guide 2026.

Damiana properties – apigenin, flavonoids, aphrodisiac, stress and concentration. Dosage 200–800 mg of extract, Estrada-Reyes study 2009. Guide 2026.

Hops cones for sleep – β-acids, lupulones, xanthohumol. 200-400 mg of extract in the evening, synergy with valerian (Salter 2010). Dosage and when to use. Guide 2026.

Bacopa monnieri properties – bacosides, memory, concentration. 300–600 mg of standardized extract (50% bacosides), effect after 8–12 weeks. Stough 2008 RCT. Dosage 2026.

Matcha latte with hemp milk – a green ritual. Step-by-step recipe, matcha proportions, nutritional values, and variations. Creamy lactose-free latte ready in 7 minutes.

Hemp oil for hair – hemp seed oil or CBD oil? Omega-3, omega-6, GLA and CB1/CB2 receptors of the scalp. The difference, applications, and which to use daily.