Michał Waluk

What is hemp pollen (kif), how to use it in dishes, desserts, and beverages. Dosing, safety, and recipes.

Lion's mane (Hericium erinaceus) – properties, clinical studies on NGF, dosing 500–1000 mg of extract, and its impact on concentration and nerve health. Guide 2026.

Chickpea and hemp seed patties – a vegan step-by-step recipe. Crispy on the outside, soft on the inside. Nutritional values and tips for burgers.

Buddha bowl with hemp dressing – a colorful lunch full of protein and omega-3. Step-by-step recipe with dressing made from hemp oil. Nutritional values per serving.

Psychobiotic – what it is and how gut bacteria affect mood, stress, and anxiety. The best-studied strains, dosage, and a 4-week usage protocol.

CBD for sleep — sublingual oil or melatonin gummies? A comparison of effectiveness, dosing, and which option is better for whom. Research and practical tips.

Homemade hemp milk from hemp seeds step by step – proportions, straining, flavor variations, and tips. Creamy plant-based milk without lactose ready in 5 minutes.

Functional mushrooms in coffee and cacao – does it work or is it just a trend? Product evaluation, quality requirements, β-glucans, extract 8:1, and a fair analysis 2026.

Palacio hemp cosmetics – a complete guide to the skincare line. Cream, balm, ointment, shampoo, gel, body oil. For which skin type and how to use in 2026.

Hemp seed risotto with forest mushrooms – a creamy step-by-step recipe. Hemp seeds instead of parmesan create a natural emulsion. Nutritional values.