Michał Waluk

Lemongrass health properties – citral, antibacterial, stress, digestion. How to use tea 2-3 times/day. Essential oil topical. Shah 2011 review. Guide 2026.

Lion's mane, reishi, chaga, cordyceps – a comparison of effects, compositions, and applications. Which adaptogenic mushroom to choose and how to combine them into an effective stack in 2026.

Avocado toast with hemp oil – a quick and filling breakfast. Step-by-step recipe, nutritional values, and tips. Classic avocado toast enriched with omega acids from hemp oil.

Smoothie bowl with fruits and hemp seeds – a colorful breakfast. Step-by-step recipe, nutritional values, topping ideas, and tips. A fit bowl for a good start to the day.

Onion soup with hemp croutons – a classic soup with caramelized onions and crunchy croutons made from hemp flour. Step-by-step recipe and nutritional values.

Vegan ramen with hemp seeds and vegetables – a deep broth, noodles, and roasted hemp seeds as a topping. Step-by-step recipe and nutritional values.

Cauliflower cream with hemp seeds and curry – a creamy recipe step by step. Cauliflower with roasted seeds and turmeric creates a hearty, vegan soup in 30 minutes.

Cucumber cold soup with hemp oil – a summer cold soup without cooking. Step-by-step recipe, nutritional values, and tips. Ready in 15 minutes.

Energy balls with hemp seeds and matcha – a recipe for green power balls without baking. Ready in 15 minutes, natural caffeine and plant protein in one snack.

Energy balls with hemp protein and dates – a recipe for power balls ready in 20 minutes. No baking, no sugar, packed with protein and healthy fats.