Michał Waluk

How to read a CBD certificate (COA)? Check the cannabinoid panel, THC, pesticides, heavy metals, and ISO 17025 accreditation of the laboratory. A complete guide to the COA.

Vitamin K2 MK-7 vs MK-4, Rotterdam Study (Geleijnse 2004), calcium in arteries without K2, dosing 100–200 µg with D3 – a complete guide.

L-tyrosine as a precursor to dopamine and norepinephrine – properties, dosage 500–2000 mg, when it works best (stress, cold, sleep deprivation) and what to avoid.

How to distinguish chronic fatigue from CFS/ME? TSH, ferritin, B12, vitamin D3 – what to test. CoQ10, magnesium, ALCAR, rhodiola – supplements for chronic fatigue with evidence.

Milk thistle (silymarin 200–400 mg), NAC 600–1200 mg, choline 250–550 mg, TUDCA, curcumin – liver supplements with clinical evidence. NAFLD, hepatoprotection, dosages.

Does CBD cause addiction? WHO, clinical studies, and facts vs. myths. Why CBD is not a drug and how to distinguish CBD from THC in the context of addiction.

How to properly store CBD oil? The impact of temperature, light, and oxygen on CBD durability. How long does CBD oil last and how to extend its edibility.

Where to buy CBD online in Poland in 2026? What to watch out for, how to check quality, and how not to overpay? A complete guide: law, COA certificates, price traps.

When to take CBD oil — before or after meals? How do fats increase CBD bioavailability by up to 4x? Practical tips on the optimal timing and method of taking CBD.

Cocoa with adaptogens (reishi, ashwagandha, maca) – what are the benefits of daily drinking functional cocoa, how it tastes, how to prepare it, and who is the best option for.