Michał Waluk

No study has compared CBD oil with melatonin gummies for insomnia. We check what was actually measured and how to choose the right form for yourself.

Creamy risotto with hulled hemp seeds and dried mushrooms, without butter and without cream. The technique of mantecatura, broth proportions, and protein calculation.

Ubichinone or ubichinol, how much do statins really take away, and what did studies on migraines reveal? A review of what has been measured about coenzyme Q10 and what has been added.

Q-SYMBIO, KiSel-10, and coenzyme Q10 with statins: how many people were studied, how long the observation lasted, and which endpoint was truly significant.

When breastfeeding, safety cannot be established, and this is the conclusion of the EFSA from 2026, which includes breastfeeding women, individuals under 25 years of age, and those taking medications. ACOG and the American Academy of Pediatrics advise against using marijuana during lactation due to a lack of data on infant exposure.

Does CBD help with Parkinson's and hand tremors? A review of clinical studies: how many people, for how long, what improved, what did not, and interactions with medications.

Melatonin shortens the time to fall asleep by an average of 4 minutes, and 0.3 mg falls within physiological limits. Check how many mg makes sense in gummies, when to take them, and who they really help.

A systematic review from 2016 did not confirm the existence of adrenal fatigue. We check what studies have shown about ashwagandha, rhodiola, B5, and vitamin C.

The gummy with apple cider vinegar has not been tested on humans even once. What do meta-analyses say about the liquid, how much a serving costs, and why enamel is at greater risk.

CBD is lipophilic, so it is almost not absorbed without fat, and high temperatures break it down. What do studies say and how to add oil to dishes.