Michał Waluk

Recipe for a green shot with spinach, cucumber, and ginger with CBD oil, in five minutes and without a juicer. What is known about the absorption of CBD from a fat-free drink.

Creamy banana oatmeal with hemp oil ready in 8 minutes. A tried-and-true recipe, ingredients, nutritional values, and answers to frequently asked questions.

There is not a single clinical study on CBD in allergies. However, an IgE-dependent allergy to cannabis and cross-reactions with fruits have been described. Check what this implies.

One study in humans, nine volunteers, and 600 mg of CBD. What was actually measured, which medications interact, and what is still unknown.

The only randomized study on CBD for lower back pain was on par with placebo. Check what the WHO guidelines recommend and which symptoms require urgent medical attention.

GABA as a supplement: what studies in humans have really shown, why the debate about the blood-brain barrier continues, and what to combine GABA with for sleep and stress.

Ranking of 5 natural nootropics available at u Bucha: composition, store prices, and daily portion costs ranging from 0.70 to 4.97 PLN. Status as of August 8, 2026.

How do gummies with melatonin, B12, vitamin C, and D3 differ? Content versus label, absorption, sugar, acidity, and risk in children in studies.

Oxymel is honey with vinegar, a recipe older than two thousand years. Check how to make it at home, which herbs make sense, and what has actually been measured in studies.

Which herbal combinations for sleep have clinical studies behind them, in what form to use them, and when herbs are not enough. A guide based on sources.