Michał Waluk

Ashwagandha, rhodiola, and maca for women: what clinical studies show, how to match the raw material to the symptom, and how much it costs to use each form per day.

Homemade hemp milk from hulled hemp seeds in just a few minutes. Proportions, straining, storage, and seed composition according to the USDA FoodData Central database.

Pumpkin cream with roasted hemp seeds in 35 minutes. Step-by-step recipe, seed composition according to House 2010, and the reason why seeds should not be added to the pot.

Salad with roasted beetroot, feta, and hemp oil dressing. Step-by-step recipe, numbers from the USDA database, and a measurement of what heating does to the oil.

Classic hummus with hemp seeds in 10 minutes. Step-by-step recipe, measured seed ingredients, and protein quality according to House 2010 and Nosworthy 2017.

Five Valentine's Day desserts with CBD oil: truffles, mousse, panna cotta, fondue, and brownie. When to add the oil so as not to destroy it, and how to calculate the portion.

Three gummies with lion's mane in the offer, prices, and the cost of a daily serving. We check what the declaration of 4000 mg really means and who benefits from this form.

How to brew hemp tea from CBD flower: temperature, time, and the role of fat. What research says about CBD, sleep, and anxiety, and what the legal status looks like in Poland.

Lion's mane coffee and focus: what the Mori study really showed, why caffeine is not a pure attention enhancer, and how to make such coffee at home.

CBD inhibits sebum production in human sebocyte cultures, but studies on acne patients have yet to be published. Check what this implies.