Aura Care Adaptogens Mindfulness 15ML

Aura Care Mindfulness - drops with lemon balm, ashwagandha, valerian and passionflower, 15 ml

Mindfulness is Aura Care drops in a 15 ml bottle, which contains about 400 drops. Each serving includes four oil macerates: from lemon balm, ashwagandha, valerian, and passionflower.

The first three ingredients have almost equal weight in the formula, ranging from 150 to 153.75 mg per serving, while passionflower is included at 75 mg. The drops are administered sublingually twice a day, in the morning and afternoon.

Two doses during the day

The manufacturer divides the serving into two doses of 5-7 drops: in the morning and afternoon. This totals 10 to 14 drops, with the upper limit being 15 drops per day. With this regimen, one bottle lasts approximately 28-40 days.

What do you get?

• A 15 ml bottle containing about 400 drops
• Four oil macerates in one daily serving
• Lemon balm, ashwagandha, and valerian in nearly equal amounts
• A consistent usage rhythm: one dose in the morning, another in the afternoon
• A vegan formula according to the manufacturer, free from preservatives, glycerin, and glycol

Ingredients

Oil macerates. Content in 15 drops, which is the daily limit:

• Lemon balm - 153.75 mg
• Ashwagandha - 150 mg
• Valerian - 150 mg
• Passionflower - 75 mg

The manufacturer describes the drops as an organic farming product, laboratory tested. Their taste is described as natural and mild.

How to use

• Place 5-7 drops directly under the tongue
• Hold them there for 1-2 minutes
• Take the drops twice a day: in the morning and afternoon
• Do not exceed 15 drops per day
• Use the opened bottle within 12 months

For whom

• Do not give the drops to children, as the manufacturer warns: not to be used in children
• You are looking for drops with lemon balm, valerian, and passionflower in one bottle
• You prefer a consistent scheme: a dose in the morning and a dose in the afternoon
• You are not taking sedatives, sleeping pills, or anticonvulsants
• You are not pregnant and not breastfeeding

Specifications

Category and guide

Other drops and macerates can be found in the Adaptogens category. Which herbs should not be combined with each other and with medications, see the entry with the herb interaction table.

Frequently asked questions

How many drops to take and at what time?

The manufacturer recommends 5-7 drops twice a day, in the morning and afternoon, taken directly under the tongue and held there for 1-2 minutes. This totals 10 to 14 drops, with the upper limit being 15 drops per day. Do not exceed this limit, even if you miss one dose.

Which medications should not be combined with these drops?

The manufacturer warns that the product should not be taken together with sedative, sleeping, or anticonvulsant medications. If you are regularly taking other medications or have chronic health issues, consult your doctor before first use. Inform them that the composition includes valerian, passionflower, lemon balm, and ashwagandha. Due to passionflower, do not combine the drops with other substances affecting the central nervous system.

How long does one bottle last?

A 15 ml bottle contains about 400 drops. At 10-14 drops daily, it lasts approximately 28-40 days, depending on how many drops you take in one dose. Use the opened bottle within 12 months and store it at a temperature of up to 25 °C, away from light.

Are the drops vegan and alcohol-free?

Yes, the manufacturer labels the formula as vegan and declares it alcohol-free, glycerin-free, glycol-free, preservative-free, and non-GMO. The drops are also described as an organic farming product. Their taste is described by the manufacturer as natural and mild, and the drops are laboratory tested.

Safety and storage

Dietary supplement. Not to be used in children, pregnant women, and during breastfeeding.

Do not use the drops together with sedative, sleeping, or anticonvulsant medications. For other medications taken regularly, consult your doctor about usage.

The drops contain passionflower. Do not use them for longer than 12 weeks or in combination with other substances affecting the central nervous system. Products containing passionflower may cause drowsiness and negatively affect the ability to drive or operate machinery.

Do not exceed the recommended daily portion of 15 drops. The dietary supplement cannot replace a varied diet, and a balanced diet and healthy lifestyle remain the basis for the proper functioning of the body.

Store the bottle closed, in its original packaging, at a temperature of up to 25 °C, protected from light and out of reach of small children. Use within 12 months after opening.