Michał Waluk

Owner of u Bucha — a CBD cannabis store in Warsaw (Metro Nowy Świat-Uniwersytet). Since [year], I have been selecting CBD products, adaptogens, and supplements that support sleep, recovery, and immunity. I work directly with customers in the physical store, test products, and keep track of the latest clinical research on cannabinoids.

Joined: 2025-09-23
Articles: 363

Education and basics

CBG vs. CBD – When to Choose Which? A Comparison of 7 Indications

Cannabigerol vs Cannabidiol - When to Choose Which, Comparison of 7 Medical Indications, Education and Basics

Comparison of CBG and CBD in 7 indications: pain, IBD, glaucoma, anxiety, appetite, MRSA, epilepsy. Mechanisms, dosing, synergy, and product selection guide on the PL market 2026.

Michał Waluk
2026-05-11

Recipes and methods of consumption, Sweets

Quick CBD Cookie Recipe – Decarboxylation, Cannabutter, Dosage

Quick Marijuana Cookie Recipe - Decarboxylation, Cannabutter, Dosage, Recipes and Consumption Methods

Homemade recipe for CBD cookies: decarboxylation 115 °C/40 min, cannabutter 2 h, 12 cookies with a dose of 5-75 mg CBD per piece. Duration of effect 4-8 h.

Michał Waluk
2026-05-11

Education and basics, Cannabis varieties

What determines marijuana's potency? What influence do strains have?

What affects the potency of marijuana? What impact do strains have? - Education and basics

What determines the potency of marijuana? Genetics 50%, cultivation 30%, curing 20%. THC from 1-3% in the 60s to 25% today. Terpene profile, THC:CBD ratio, and Polish law.

Michał Waluk
2026-05-11

Practical tips, Processing

How to Use ABV Herbs? A Second Life for Vaporized Material

How to use ABV material? The second life of vaporized material - Practical tips

A complete guide to using ABV material: 7 recipes (cannabutter, capsules, smoothies, golden milk, firecracker, tincture, bath extract), dosing, storage, and the Polish legal context.

Michał Waluk
2026-05-11

Practical tips, Side effects

What are the long-term effects of taking marijuana?

What are the long-term effects of marijuana use? - Practical advice

Long-term use of marijuana carries moderate to high risks: 9-30% develop addiction (Hasin 2015), the risk of psychosis increases, cognitive deficits, and bronchitis.

Michał Waluk
2026-05-11

Practical tips, Storage

How to Properly Store Marijuana and CBD Flower: A Complete Guide

How to properly store marijuana and hemp herb - a complete guide 2026, practical tips and hygroscopy

How to store CBD flower: glass jar, RH 58-62%, 15-21°C, darkness. Tips on light, oxygen, temperature, humidity. Shelf life up to 12 months.

Michał Waluk
2026-05-11

Sports and fitness, Medical and health applications

CBD in sports 2026 – WADA, POLADA regulations and new clinical studies

Cannabidiol in Sports 2026 - WADA, POLADA regulations and new clinical trials, cannabis sports and fitness

CBD in sports 2026: WADA status, POLADA, new studies 2024-2026 (Heel, Allen), THC risk (Bonn-Miller JAMA 2017, only 30.95% of products correctly labeled).

Michał Waluk
2026-05-11

Other uses, Cosmetology

Cannabis in Cosmetics 2026: Trends, Ingredients, Regulations (Overview)

Cannabis in cosmetics 2026: hemp seed oil (Omega 3-6-9), topical CBD and CBG, trends in encapsulated CBD and fermented cannabinoids, PL and EU regulations, how to read labels and COA.