Michał Waluk

Cauliflower cream with hemp seeds and curry – a creamy recipe step by step. Cauliflower with roasted seeds and turmeric creates a hearty, vegan soup in 30 minutes.

Vegan ramen with hemp seeds and vegetables – a deep broth, noodles, and roasted hemp seeds as a topping. Step-by-step recipe and nutritional values.

Onion soup with hemp croutons – a classic soup with caramelized onions and crunchy croutons made from hemp flour. Step-by-step recipe and nutritional values.

Smoothie bowl with fruits and hemp seeds – a colorful breakfast. Step-by-step recipe, nutritional values, topping ideas, and tips. A fit bowl for a good start to the day.

Energy balls with hemp protein and dates – a recipe for power balls ready in 20 minutes. No baking, no sugar, packed with protein and healthy fats.

Energy balls with hemp seeds and matcha – a recipe for green power balls without baking. Ready in 15 minutes, natural caffeine and plant protein in one snack.

Cucumber cold soup with hemp oil – a summer cold soup without cooking. Step-by-step recipe, nutritional values, and tips. Ready in 15 minutes.

Vitamin K2 MK-7 vs MK-4, Rotterdam Study (Geleijnse 2004), calcium in arteries without K2, dosing 100–200 µg with D3 – a complete guide.

How to read a CBD certificate (COA)? Check the cannabinoid panel, THC, pesticides, heavy metals, and ISO 17025 accreditation of the laboratory. A complete guide to the COA.

Milk thistle (silymarin 200–400 mg), NAC 600–1200 mg, choline 250–550 mg, TUDCA, curcumin – liver supplements with clinical evidence. NAFLD, hepatoprotection, dosages.