Michał Waluk

Owner of u Bucha — a CBD cannabis store in Warsaw (Metro Nowy Świat-Uniwersytet). Since [year], I have been selecting CBD products, adaptogens, and supplements that support sleep, recovery, and immunity. I work directly with customers in the physical store, test products, and keep track of the latest clinical research on cannabinoids.

Joined: 2025-09-23
Articles: 531

Practical tips

Immune supplements for children: which are safe and when it’s really worth giving them

Vitamin D3, C, zinc, LGG probiotics, elderberry – what actually strengthens children's immunity, safe doses, and when it's really worth supplementing.

Michał Waluk
2026-06-02

Practical tips

Green smoothie with hemp seeds and spinach – a morning detox

Green smoothie with hemp seeds and spinach – step-by-step recipe, nutritional values, and tips. Morning detox with a complete amino acid profile.

Michał Waluk
2026-06-02

Practical tips

CBD and driving: can you drive after taking the oil?

cannabidiol and driving: can you drive after taking oil

Can you drive a car after using CBD? What does Polish law say? Does CBD show up on drug tests? Key information for drivers using CBD oil.

Michał Waluk
2026-06-02

Practical tips

CBD for Hashimoto's and the Thyroid: What Do Studies Say and Is It Safe

cannabidiol for Hashimoto's and thyroid: what studies say and is it safe

Does CBD help with Hashimoto's and thyroid diseases? What do studies say about cannabidiol and the immune system? Safety, drug interactions, and dosing CBD for Hashimoto's.

Michał Waluk
2026-06-02

Practical tips

CBG properties and effects: how does it differ from CBD and who is it better for

Cannabigerol properties and action: how it differs from cannabidiol and for whom is it better?

CBG vs CBD – what are the differences, how do they work, and for whom is CBG a better choice? The properties of cannabigerol, scientific research 2026, and a practical guide to usage.

Michał Waluk
2026-06-02

Practical tips

CBD Oil for Atopic Dermatitis: What Dermatology Says

Cannabidiol oil for atopic dermatitis: what dermatology says

Does CBD help with atopic dermatitis (AD)? What does dermatology say about CBD and skin? Clinical studies, topical CBD, and CBDA for itching and skin barrier.

Michał Waluk
2026-06-02

Practical tips

Avocado toast with hemp oil – a quick and filling breakfast

Avocado toast with hemp oil – a quick and filling breakfast. Step-by-step recipe, nutritional values, and tips. Classic avocado toast enriched with omega acids from hemp oil.

Michał Waluk
2026-06-02

Practical tips

Adaptogenic mushrooms (lion’s mane, reishi, chaga, cordyceps): which to choose and when

Adaptogenic mushrooms (lion's mane, reishi, chaga, cordyceps): which one to choose and when

Lion's mane, reishi, chaga, cordyceps – a comparison of effects, compositions, and applications. Which adaptogenic mushroom to choose and how to combine them into an effective stack in 2026.

Michał Waluk
2026-06-02

Practical tips

Lemongrass: health benefits and how to use it

Lemongrass health properties – citral, antibacterial, stress, digestion. How to use tea 2-3 times/day. Essential oil topical. Shah 2011 review. Guide 2026.

Michał Waluk
2026-06-02

Practical tips

Breakfast muffins with hemp flour – to go

Breakfast muffins with hemp flour – to go. Step-by-step recipe, nutritional values, and tips. Gluten-free muffins with protein and fiber – perfect for taking on the road.