Practical tips

What do studies really say about omega-3, magnesium, iron, zinc, bacopa, ginkgo, and CBD in relation to ADHD? We check which evidence is strong and which has been inflated by advertising.

Ashwagandha, rhodiola, and reishi for stress: what clinical studies have shown, how to dose, when not to, and how much a daily portion costs. Price status as of 2026-08-08.

ALCAR for memory, energy, and recovery. We check what studies confirm regarding depression, neuropathy, and dementia, and what the supplement does not.

The Cochrane review found 108 studies on 5-HTP in depression, and only two were suitable for evaluation. The mechanism, risk of serotonin syndrome, and EMS history.

CBD for acne: what the Olah 2014 study really showed, which cannabinoids help, how to use hemp cosmetics, and when a dermatologist is needed.

Do ashwagandha drops or capsules work faster? We check doses, clinical studies of KSM-66 and Sensoril, safety, and costs - a complete comparison.

Aura Care cleansing: composition of 7 extracts, dosage in a 30-day protocol, contraindications, and interactions with medications. Check what the supplement won't do.

Bacopa monnieri for memory: what clinical studies have shown, what doses and extracts were used, and who should exercise caution when supplementing.

Ashwagandha for sleep and stress: how much to take daily, at what time, what studies by Chandrasekhar 2012 and Cheah 2021 really showed, and what not to mix it with.

Berberine in studies by Yin, Kong, Dong, and Lan: what was actually measured, in which groups, and which popular numbers lack support in the sources.