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Navigator Magnesium 400 mg - 180 vegetarian capsules
Navigator Turmeric with Black Pepper 60 capsules - dietary supplement
Navigator B-50 Complex of B Vitamins - 120 capsules (dietary supplement)
Navigator Vitamin D3 10000 IU - 180 gelatin capsules (high dose, dietary supplement).
Navigator Omega 3 EPA 180 mg / DHA 120 mg - 120 gelatin capsules (Dietary supplement).
Navigator Vitamin D3 10000 IU | 365 soft gel capsules | Dietary supplement for adults
Navigator it is a British supplement brand under the helm of a ship's wheel, run by Navigator Supplements Ltd from London. The offer is narrow and focused: the core consists of fat-soluble vitamins — D3, K2, and the ADEK complex — alongside a few classics: omega-3, magnesium, a B-complex vitamin, vitamin C, and turmeric with black pepper.
IN SHORT
| Producer | Navigator Supplements Ltd, Londyn |
| Trzon oferty | witamina D3, K2 MK-7 i kompleks ADEK |
| Formy | soft gel capsules and plant capsules |
| Packaging | from 30 to 365 capsules |
| Type | dietary supplement for adults |
W tej marce the daily portion is not always one capsule, and that changes the calculation. For magnesium, the portion consists of six capsules, so a package of 180 pieces lasts for thirty days, not half a year. For one of the D3 with K2 variants, the manufacturer recommends one capsule every five days. The table below summarizes what the manufacturer provides for each item.
| Preparation | Daily serving according to the manufacturer | Co daje porcja |
|---|---|---|
| Magnez 400 mg | 6 capsules (3 in the morning and 3 in the evening, with a meal) | 384 mg magnezu z cytrynianu |
| Vitamin C with rosehip | 2 capsules | wg wykazu producenta |
| D3 10000 IU + K2 MK-7, variant 120 capsules | 1 capsule every 5 days, with a meal | 250 µg D3 i 200 µg K2 |
| K2 MK-7 200 µg | 1 capsule | 200 µg menachinonu-7 |
| Omega-3 | 1 capsule | 1000 mg of omega-3 fatty acids |
| B-50 Complex | 1 capsule, with a meal | 11 items in a capsule |
| Kurkuma z czarnym pieprzem | 1 capsule, with a meal | 500 mg korzenia i 10 mg pieprzu |
Soft gel capsule
This is how oily variants go: vitamin D3 and omega-3. The coating is made of beef gelatin glycerol and water, and the carrier can be soybean or vegetable oil. This form is not suitable for vegetarians and vegans.
Vegetable capsule
This is how K2, magnesium, and vitamin C go. The coating is hydroxypropyl methylcellulose, and the fillers listed by the manufacturer are rice concentrate, rice extract, and gluten-free brown rice flour.
Check the variant, not the brand
Both forms are available in the same series, so the label on the bottle does not determine the matter. For a specific variant, the composition of the coating is provided in the list.
Package sizes
From 30 capsules for a trial to 365 for a whole year. The same dosage is available in several sizes, so you choose rather the duration of the treatment than the strength.
Vitamin D3
Single-ingredient, in doses of 4000, 10000, and 20000 IU. Cholecalciferol sourced from lanolin, in soft gel capsules.
D3 with vitamin K2
The same cholecalciferol combined with menaquinone-7 in a dose of 200 µg. The manufacturer releases it in packages from 60 to 240 capsules.
K2 MK-7 osobno
Single-ingredient preparation, 200 µg in a capsule. Menaquinone-7 comes from z fermentacji NATTO.
ADEK Complex 5000
Four fat-soluble vitamins — A, D, E, and K — in one capsule, taken with a meal containing fat.
Omega-3
Gel capsule with fish oil. The manufacturer breaks down 1000 mg of omega-3 fatty acids into specific values: 180 mg EPA and 120 mg DHA, plus natural vitamin E.
Magnez 400 mg
Magnesium citrate in a plant capsule. The daily portion is six capsules and provides 384 mg of magnesium.
B-50 Complex
Eleven items in a capsule: a classic arrangement of 'fifties' with 50 mg supplemented with choline, inositol, and PABA.
Kurkuma z czarnym pieprzem
Watch out for the form: this is powdered root, not an extract — 500 mg of turmeric and 10 mg of pepper in a capsule.
| Vitamin D3 | cholekalcyferol z lanoliny |
| Vitamin K2 | menachinon-7 z fermentacji NATTO |
| Omega-3 | fish oil, with natural vitamin E |
| Magnesium | cytrynian magnezu |
| Turmeric | powdered root of Curcuma longa, not an extract |
| Numery EAN | blok 5060667, czyli prefiks brytyjski |
These are dietary supplements for adults. A dietary supplement does not replace a varied diet or a healthy lifestyle — do not exceed the recommended daily portion indicated by the manufacturer on the packaging.
For high doses of vitamin D3, establish the frequency of intake with your doctor, especially if you are monitoring its level through tests. If you are taking medications or have a chronic illness, consult supplementation with your doctor before the first dose. The products are not intended for pregnant or breastfeeding women without consultation. Check allergens and the composition of the capsule on the label.
How many magnesium capsules daily?
Six — the manufacturer divides them into three in the morning and three in the evening, with meals. Together they provide 384 mg of magnesium.
Are the capsules vegetarian?
It depends on the variant. Plant capsules have a coating made of hydroxypropyl methylcellulose, but soft gel capsules have a coating made of bovine gelatin.
Ile to 10 000 IU w mikrogramach?
250 µg of cholecalciferol. The official conversion is 1 µg = 40 IU.
Kurkuma to ekstrakt?
No. The manufacturer provides powdered root, 500 mg in a capsule, with 10 mg of black pepper.
You can find other products in the category Supplements. If you're just choosing, read this too why D3 is combined with K2 and how to dose it.
The description is for informational purposes only and does not replace consultation with a doctor.
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