Navigator Vitamin D3 10,000 IU - 180 softgel capsules

This variant of Navigator contains only vitamin D3, in a completely different structure than the hard capsules from the same family. In one softgel, the manufacturer declares 250 µg of cholecalciferol, which is 10,000 IU of vitamin D3. The carrier is soybean oil, and the shell is made of beef gelatin with glycerol and water. This is a classic softgel capsule that is swallowed whole. Cholecalciferol is derived from lanolin, which is fat from sheep's wool. The packaging contains 180 capsules in a 150 ml bottle. The manufacturer declares no sugar, lactose, gluten, starch, wheat, corn, dairy, artificial preservatives, and colorants, as well as magnesium stearate, and soybean oil is a legitimate ingredient in the formulation. Store the capsules in a cool, dry place, out of reach of small children. The capsules should be swallowed whole and should not be chewed or pierced - the oil inside is not meant to be squeezed out.

Ingredients

Content declared by the manufacturer in one softgel:

Witamina D3 (cholekalcyferol z lanoliny) - 250 µg, czyli 10 000 IU (5000% RWS)
Soybean oil - carrier of the active ingredient
Capsule shell: beef gelatin, glycerol, water

Three items on the ingredient list is not much, so each of them carries real information about the product. Cholecalciferol is fat-soluble, which is why it is in oil in the soft capsule, and the manufacturer used soybean oil here, which is worth noting if you are avoiding soy. The shell is made of beef gelatin, not plant material, so this variant is not suitable for those on a vegetarian or vegan diet and fundamentally differs from the hard capsules with a cellulose shell in the same family of products. Glycerol acts as a plasticizer, keeping the shell flexible, and water is a residual part of the gel mass. Cholecalciferol is the only active ingredient here: it is a single-ingredient preparation in an oily carrier. The manufacturer also notes that the capsules and their contents have not been irradiated.

Specification

Form: softgel capsules
Contents of the package: 180 capsules
Butelka: 150 ml
Witamina D3 w porcji: 250 µg (10 000 IU)
Carrier: soybean oil
Shell: beef gelatin, glycerol, water - animal-derived raw material
Serving: 1 capsule, taken with a meal
Producent: Navigator Supplements Ltd, Londyn, Wielka Brytania
Manufacturer's declarations: free from sugar, lactose, gluten, starch, wheat, corn, dairy, artificial preservatives and colorants, and free from magnesium stearate
Storage: cool and dry place, out of reach of children

How to use

The manufacturer states that a serving consists of one capsule taken with a meal. Check the frequency of intake on the packaging before taking the first capsule, and compare it with your doctor's recommendation.

Serving: 1 capsule
Take with a meal
Swallow with water, do not chew the capsules
Frequency - according to the label on your package
Do not exceed the recommended daily serving.

Who is it for

This is a version for adults who care about pure vitamin D3, without additives, and who prefer a soft capsule over a hard one. Softgel capsules are smaller and slippery, making them easier to swallow for many people than hard capsules, and the oil inside corresponds to the nature of the ingredient itself, which is fat-soluble. Two things to check before purchasing. The shell is made of beef gelatin, so this variant is not suitable for vegetarian or vegan diets. The carrier is soybean oil, so if you are avoiding soy, you might prefer the hard capsules with a cellulose shell from the same family. The product is intended for adults. Pregnant and breastfeeding women, as well as those taking medications regularly, should consult a doctor before starting supplementation. If you do not have a current 25(OH)D blood test result, start with that - the manufacturer recommends this exact order of actions, and it is worth discussing the result with a doctor or pharmacist.

Frequently asked questions

What is the capsule coating made of?

Made from beef gelatin, glycerol, and water. This is the standard construction of a softgel capsule. This means that the product contains animal-derived raw material and is not suitable for those on a vegetarian or vegan diet. If you are looking for a plant-based shell, check the hard capsule variants of the same brand with hydroxypropyl methylcellulose.

Does the product contain soy?

Yes, the carrier of the active ingredient is soybean oil, and the manufacturer lists it in the composition. Check the allergen declaration on the packaging - that is what is binding here. If you avoid soy in any form or have an allergy to it, consider this information significant and consult your choice of product with a doctor.

How does this variant differ from the version with vitamin K2?

In composition and structure. This preparation contains only cholecalciferol in a softgel capsule made of beef gelatin. Variants with menaquinone-7 are hard capsules with a plant shell, in which, in addition to vitamin D3, you will also find vitamin K2. The declared content of vitamin D3 in the capsule is the same in both cases.

How to store softgel capsules?

In a cool and dry place, out of reach of small children, in the original and tightly closed bottle. Soft capsules are sensitive to heat and moisture - at high temperatures, they can stick together, and in moisture, they can soften. A kitchen cabinet away from the stove is better than a windowsill or a shelf in the bathroom.

Variants and category

This same Navigator preparation is also sold in a larger package. The formulation with added vitamin K2 MK-7 and a plant shell has combined variants, also available in a backup version for longer use. We have gathered the full offer of supplements in the category Supplements.

More context on the blog: why vitamin D3 is combined with K2 and how to dose them and what is menaquinone MK-7, and the connection between vitamin D3 and mood in the autumn season is described in the ranking of supplements for seasonal mood decline.

Safety and storage

The product is a dietary supplement intended for adults and is not a medical product. The manufacturer recommends performing a 25(OH)D blood test before starting supplementation and consulting the result with a doctor or pharmacist - with such a concentrated dose of vitamin D3, this is a sensible order of actions. Do not use in case of hypersensitivity to any of the ingredients. Pregnant and breastfeeding women and individuals taking medications regularly, including anticoagulants, should consult the use of the product with a doctor. Store in a cool, dry place, out of reach of small children. Keep the package out of reach of small children and do not use after the expiration date.

Do not exceed the recommended daily serving. Dietary supplements do not replace a varied diet or a healthy lifestyle.

Do you have questions about the composition or dosage? Write or call - at u Bucha, we advise before the purchase, not after.