Navigator Vitamin D3 10,000 IU - 365 soft gel capsules

This is a backup package of Navigator's single-ingredient preparation: 365 soft gel capsules in a 250 ml bottle. In one capsule, the manufacturer declares 250 µg of cholecalciferol, which is 10,000 IU of vitamin D3, sourced from lanolin - fat from sheep's wool. The carrier is soybean oil, and the coating is made of beef gelatin with glycerol and water. The manufacturer describes the capsules as odorless and declares the absence of sugar, lactose, gluten, starch, wheat, corn, dairy, artificial preservatives and colorants, and magnesium stearate. However, soybean oil is a legitimate ingredient in this formulation, just like beef gelatin in the capsule coating. With such a large package, storage conditions are of real importance, as the bottle stays in the cabinet for a long time: the manufacturer recommends a cool, dry place, out of reach of small children. The capsules should be swallowed whole and should not be chewed or pierced, and the manufacturer additionally notes that they have not been irradiated.

Ingredients

Content declared by the manufacturer in one softgel:

Witamina D3 (cholekalcyferol z lanoliny) - 250 µg, czyli 10 000 IU (5000% RWS)
Soybean oil - carrier of the active ingredient
Capsule shell: beef gelatin, glycerol, water

Cholecalciferol dissolves in fats, which is why it is suspended in oil in the soft capsule - here soybean oil, which is worth noting if you avoid soy. The coating is made of beef gelatin, not plant material, so this variant is not suitable for those on a vegetarian or vegan diet, and this fundamentally distinguishes it from hard capsules with a cellulose coating in the same product family. Glycerol is a plasticizer that keeps the coating flexible, and water is a residual part of the gel mass. The only active ingredient here is cholecalciferol, so the dose does not include vitamin K2, vitamin A, or magnesium. The manufacturer adds one more practical note about this format and describes the capsules as odorless, which can be a selling point for oil-based preparations. For clarity: the percentage given for vitamin D3 is the reference intake value for adults, not a reference to the size of the product dose.

Specification

Form: soft gel capsules, described by the manufacturer as odorless
Contents of the package: 365 capsules
Butelka: 250 ml
Witamina D3 w porcji: 250 µg (10 000 IU)
Carrier: soybean oil
Shell: beef gelatin, glycerol, water - animal-derived raw material
Serving: 1 capsule, taken with a meal
Producent: Navigator Supplements Ltd, Londyn, Wielka Brytania
Manufacturer's declarations: free from sugar, lactose, gluten, starch, wheat, corn, dairy, artificial preservatives and colorants, and free from magnesium stearate
Storage: cool and dry place, out of reach of children

How to use

The manufacturer states that a serving consists of one capsule taken with a meal. Check the frequency of intake on the packaging before taking the first capsule, and compare it with your doctor's recommendation.

Serving: 1 capsule
Take with a meal
Swallow with water, do not chew the capsules
Frequency - according to the label on your package
Do not exceed the recommended daily serving.

Who is it for

This is a choice for adults who regularly take vitamin D3 and prefer to buy less frequently, in larger quantities. Soft capsules are small and slippery, making them easier for many people to swallow than hard capsules, and the odorless coating can be a factor if you've previously dealt with oil-based preparations with a strong smell. Check two things before purchasing. The coating is made of beef gelatin, so this variant is not suitable for vegetarian or vegan diets. The carrier is soybean oil, so if you are avoiding soy, it is better to opt for hard capsules with a cellulose coating from the same family. The product is intended for adults. Pregnant and breastfeeding women, as well as individuals on long-term medication, should consult the use of the product with a doctor. If you do not have a current 25(OH)D blood test result, start with that - the manufacturer recommends this exact order of actions, and it is worth discussing the result with a doctor or pharmacist.

Frequently asked questions

How many capsules are in the package and how big is the bottle?

The package contains 365 capsules, and the bottle has a capacity of 250 ml. Both values are provided by the manufacturer on their product card. With such a large supply, it is worth checking the expiration date on the packaging when purchasing and comparing it with how quickly you actually use the product - this is a reliable method to assess whether this format is worthwhile for you.

What is the coating made of?

Made from beef gelatin, glycerol, and water. This is the standard construction of a soft gel capsule. This means that the product contains animal-derived ingredients and is not suitable for those on a vegetarian or vegan diet. If you prefer a plant-based coating, check the variants of the same brand in hard capsules with hydroxypropyl methylcellulose.

Does the product contain soy?

Yes, the carrier of the active ingredient is soybean oil, and the manufacturer lists it in the composition. Check the allergen declaration on the packaging - that is what is binding here. If you avoid soy in any form or have an allergy to it, consider this information significant and consult your choice of product with a doctor.

How to store such a large package?

In a cool, dry place, out of reach of small children, in the original and tightly sealed bottle. Soft capsules are sensitive to heat and moisture - they can stick together at high temperatures and soften in humidity. A kitchen cabinet away from the stove works better than a windowsill or a bathroom shelf.

Variants and category

This same preparation is also sold by Navigator in a smaller package. The formulation with added vitamin K2 MK-7 and a plant-based coating is offered separately, in both a basic version and a backup version. We have gathered the full range of supplements in the category Supplements. If you are looking for something more than just vitamin D3 in the fall, we have checked, what really helps with autumn blues.

More context on the blog: why vitamin D3 is combined with K2 and how to dose them and what is menaquinone MK-7.

Safety and storage

The product is a dietary supplement intended for adults and is not a medical product. The manufacturer recommends performing a 25(OH)D blood test before starting supplementation and consulting the result with a doctor or pharmacist - with such a concentrated dose of vitamin D3, this is a sensible order of actions. Do not use in case of hypersensitivity to any of the ingredients. Pregnant and breastfeeding women and individuals taking medications regularly, including anticoagulants, should consult the use of the product with a doctor. Store in a cool, dry place, out of reach of small children. Keep the package out of reach of small children and do not use after the expiration date.

Do not exceed the recommended daily serving. Dietary supplements do not replace a varied diet or a healthy lifestyle.

Do you have questions about the ingredients or dosage? Write or call - at u Bucha, we provide advice before purchase.