Navigator Omega 3 EPA 180 mg / DHA 120 mg - 120 soft capsules

The declaration "1000 mg omega 3" doesn’t say much on its own, as this number can represent very different proportions of individual acids on the market. Navigator breaks this declaration down into specific values and ties them to a clear basis - the daily serving is exactly one capsule, and the entire package contains 120 such capsules. In one capsule, you will find 1000 mg of omega-3 fatty acids derived from fish oil, including 180 mg of eicosapentaenoic acid, or EPA, and 120 mg of docosahexaenoic acid, or DHA. Additionally, there are 2 mg of natural vitamin E in the form of d-alpha-tocopherol, which corresponds to 17% of the reference intake value provided next to this mass. The capsule shell is made of beef gelatin along with glycerol, which is an animal-derived ingredient. The manufacturer is the British company Navigator Supplements based in London, and the allergen indicated directly on the label is fish oil.

Ingredients

Content in the daily dose, which is one capsule:

Omega-3 fatty acids from fish oil - 1000 mg
EPA, kwas eikozapentaenowy - 180 mg
DHA, kwas dokozaheksaenowy - 120 mg
Witamina E naturalna (d-alfa-tokoferol) - 2 mg (17% RWS)
Capsule shell: beef gelatin, glycerol, water

It is worth noting the form of vitamin E, as the label specifies it clearly. The manufacturer lists d-alpha-tocopherol, which is the natural form, not the synthetic dl-alpha-tocopheryl acetate. The amount is small and primarily serves as an antioxidant to protect the oil from oxidation during storage, rather than as a standalone vitamin component. The second item that this label highlights is the allergen: fish oil, indicated directly. The manufacturer declares the absence of GMOs, sugar, iodine, casein, lactose, alcohol, and gluten. The 'free from' list does not include gelatin: the capsule shell is beef-derived and is explicitly listed in the ingredient list. If you are avoiding allergens not on this list, check the packaging you have in hand. This entire table has one more practical feature: since the daily serving is one capsule, every number provided here relates exactly to what you swallow, without needing to convert to servings or check how many pieces make up that serving.

Specification

Form: soft capsules
Packaging: 120 capsules, the same number of daily servings.
Daily portion: one capsule with a meal.
Alergeny: olej rybi
Shell: beef gelatin, glycerol, water - the product is not vegan or vegetarian
Deklaracje: bez GMO, cukru, jodu, kazeiny, laktozy, alkoholu i glutenu
Producent: Navigator Supplements Ltd, Londyn, Wielka Brytania
Storage: in a cool, dry place, out of reach of small children

How to use

The manufacturer provides one scheme and this time also indicates the timing of intake, which many labels do not do:

One capsule daily with a meal
Do not exceed the recommended portion
Swallow the capsule whole and drink with water
Pregnant and breastfeeding women, as well as sick individuals, should consult a doctor beforehand

The meal suggestion has practical justification, as fatty acids are usually taken with food. Therefore, the manufacturer links the capsule to a time you already have planned in your day, rather than a separate reminder.

Who is it for

This is a choice for someone who wants to have omega in a moderate, daily portion and definitely prefers one large package over frequent, small purchases. One hundred and twenty capsules at one piece per day is a supply that lasts really long, and the clearly outlined values of EPA and DHA allow for comparison of this product with any other without guessing and without conversion. The natural form of vitamin E is a small but real plus for those who pay attention to such details when reading ingredients and comparing labels. The capsule shell is made of beef gelatin, and the only ingredient is fish oil, indicated on the label directly as an allergen, so the product is entirely of animal origin. Individuals taking anticoagulant medications should establish the use of omega-3 acids with their doctor beforehand.

Frequently asked questions

How much EPA and DHA is in one capsule?

The manufacturer states 180 mg of EPA and 120 mg of DHA in one capsule, which constitutes the entire daily serving. Both values are listed next to the declaration of 1000 mg of omega-3 fatty acids from fish oil, so you can see both the total and the breakdown into individual fatty acids.

Is the preparation vegan?

No, it is not. The ingredient is fish oil, and the capsule shell is made of beef gelatin along with glycerol and water, which the manufacturer lists directly in the ingredient list. The label indicates fish oil as an allergen. Individuals on a plant-based diet should look for omega sourced from microalgae, as this product does not meet that criterion.

How many servings does the package contain?

The packaging contains 120 capsules and the same number of daily servings, as the manufacturer recommends one capsule per day. Both values are stated directly on the product card. The manufacturer also recommends storing in a cool, dry place - with a supply of this size, storage conditions are of real importance for the oil.

What form of vitamin E is in the composition?

Natural, in the form of d-alpha-tocopherol, in an amount of 2 mg, which corresponds to 17% of the reference intake value. The manufacturer specifies this form directly, rather than just as a general name for the vitamin. In oil-based preparations, tocopherol also serves as an antioxidant protecting the oil itself from oxidation during storage.

Variants and category

The same preparation is also offered by the manufacturer in smaller packages, but they are currently unavailable with us. From the same brand, we also have vitamin D3 in capsules and vitamin K2 MK-7 in capsules - these are preparations with completely different compositions, not variants of this omega. We have gathered everything in the category Supplements.

On the blog, we explain, when it is really worth taking omega-3 fatty acids, sprawdzamy, what is safe in supplementation for seniors, a w ranking of supplements for autumn blues and SAD omega-3 appears as one of the evaluated ingredients.

Safety and storage

The product contains fish oil and is not intended for individuals with fish allergies. Pregnant and breastfeeding women, individuals under 18 years of age, and those who are ill or taking medications should consult their use with a doctor - this is especially relevant for those taking anticoagulant medications. Do not use if you are sensitive to any of the ingredients. Store in a cool, dry place, out of reach of small children.

Do not exceed the recommended daily dose. The dietary supplement cannot be used as a substitute for a varied diet or a healthy lifestyle.

Not sure how much EPA and DHA you need daily? Write or call - at u Bucha, we will compare labels with you before you buy.