Navigator B-50 Complex - 120 capsules with B vitamins.

The name 'B-50' in supplements is an abbreviation for a specific arrangement: several B vitamins in the same, equal amount of fifty milligrams. Navigator adheres to this convention and expands it with several items that appear significantly less frequently in a classic B vitamin complex. The daily serving consists of one capsule taken with a meal, and the package contains 120 such capsules. In one capsule, there are eleven items: six of them at 50 mg, biotin and methylcobalamin at 55 µg, and folic acid at 400 µg. Additionally, there are inositol and p-aminobenzoic acid, both also at 50 mg. The coating is hydroxypropyl methylcellulose, and the manufacturer declares the absence of sugar, iodine, casein, lactose, alcohol, and gluten. This product is for someone who wants to check off the entire B group with one capsule daily, without assembling it from several separate packages.

Ingredients

Content in one capsule, which is also the recommended daily serving:

Chlorowodorek tiaminy (witamina B1) - 50 mg
Ryboflawina (witamina B2) - 50 mg
Niacyna (witamina B3) - 50 mg
D-pantotenian wapnia (witamina B5) - 50 mg
Chlorowodorek pirydoksyny (witamina B6) - 50 mg
Biotyna - 55 µg, metylokobalamina (witamina B12) - 55 µg
Kwas foliowy - 400 µg
Cholina - 50 mg, inozytol - 50 mg, kwas p-aminobenzoesowy (PABA) - 50 mg
Other ingredients: rice flour, NuMag, NuFlow, coating made of hydroxypropyl methylcellulose.

The manufacturer describes choline as 'vitamin B4', inositol as 'vitamin B8', and p-aminobenzoic acid as 'vitamin B10'. This nomenclature is historical, found in supplements, but none of these three substances is classified as a vitamin in the European Union, and none has an established reference intake value. This does not mean they are unnecessary in the composition - it simply means they cannot be compared to daily requirements, as such requirements have not been established. The other eight items are true B vitamins, and they are what gives the product its name. The manufacturer explicitly declares the formulation to be free from sugar, iodine, casein, lactose, alcohol, gluten, salt, starch, and GMOs. For someone who reads labels with dietary considerations, this is a list that answers several questions even before reaching for the ingredient list. If you avoid an allergen not listed here, check the package you have in hand.

Specification

Form: hard capsules with a coating of hydroxypropyl methylcellulose.
Packaging: 120 capsules, the same number of daily servings.
Daily portion: one capsule with a meal.
Deklaracje: bez cukru, jodu, kazeiny, laktozy, alkoholu, glutenu, soli, skrobi i GMO
Forma witaminy B12: metylokobalamina
Producent: Navigator Supplements Ltd, Londyn, Wielka Brytania
Storage: in a cool and dry place

How to use

The manufacturer provides one scheme and indicates the timing of intake, which is practically important for B vitamins:

One capsule daily with a meal
Do not exceed the recommended portion
Do not use in case of hypersensitivity to any of the ingredients
Swallow the capsule whole and drink with water

Riboflavin can noticeably color urine a bright yellow - this is a normal phenomenon with B complex vitamins and not a sign of anything concerning.

Who is it for

This is a choice for someone who wants to have the entire B group in one place and does not intend to assemble it from several separate preparations. It is particularly suitable for a plant-based diet, where vitamin B12 comes solely from supplementation, and the manufacturer provides it here in the form of methylcobalamin and specifies this form directly. A large package and one capsule daily make the intake schedule as simple as possible, and it's hard to forget about it. However, it should be noted that these are very high contents - several of these vitamins exceed the daily reference values multiple times, which is characteristic of the entire category of B-50 type preparations and may not suit everyone. If you are already taking other vitamin preparations or medications, it is worth adding up what you are actually taking throughout the day and discussing it with a doctor or pharmacist before adding another source of B vitamins.

Frequently asked questions

How many items are in one capsule?

Eleven. Six of them are present at 50 mg, biotin and methylcobalamin at 55 µg, and folic acid at 400 µg. The other two are inositol and p-aminobenzoic acid, also at 50 mg. All these values refer to one capsule, which the manufacturer indicates as the recommended daily serving.

Are choline, inositol, and PABA vitamins?

The manufacturer refers to them as vitamins B4, B8, and B10, but this nomenclature is historical. In the European Union, none of these three substances is classified as a vitamin, and none has an established reference intake value, so their contents cannot be related to daily requirements. They are included in the composition, but not as vitamins.

In what form is vitamin B12 here?

In the form of methylcobalamin, at 55 µg per capsule. The manufacturer specifies this form directly, rather than just as the general name for vitamin B12. This distinction can be important when comparing products, as some products list cyanocobalamin here, which is another form of the same vitamin.

When should you take the capsule?

The manufacturer recommends one capsule daily with a meal. The timing is therefore determined by eating, not by the clock. It is worth remembering that riboflavin present in the composition can color urine a bright yellow - this is normal with B vitamin complexes and does not indicate that something concerning is happening or that the product is ineffective.

Variants and category

The same complex is also offered by the manufacturer in a smaller package, but it is currently unavailable with us. From the same brand, we have vitamin D3 in capsules and magnesium Navigator in vegetarian capsules - these are products with a completely different composition, not variants of this complex. We have gathered everything in the category Supplements.

On the blog, we write about why vitamin B12 deficiency does not present obvious symptoms, we also check, what are the symptoms of vitamin B12 deficiency and where to get it, oraz podpowiadamy, what is missing in a plant-based diet and how to supplement it.

Safety and storage

The product is intended for adults. Pregnant and breastfeeding women, individuals under 18 years of age, and those who are ill or taking medications should consult their use with a doctor. Do not use in case of hypersensitivity to any of the ingredients. If you are already taking other B vitamin preparations, sum their contents before adding another source. Store in a cool, dry place, out of reach of small children.

Do not exceed the recommended daily dose. The dietary supplement cannot be used as a substitute for a varied diet or a healthy lifestyle.

Not sure if you need the entire complex or just one vitamin? Write or call - at u Bucha, we will go through the composition with you.