Practical tips

Chickpea and hemp seed patties – a vegan step-by-step recipe. Crispy on the outside, soft on the inside. Nutritional values and tips for burgers.

Lion's mane (Hericium erinaceus) – properties, clinical studies on NGF, dosing 500–1000 mg of extract, and its impact on concentration and nerve health. Guide 2026.

Palacio hemp cosmetics – a complete guide to the skincare line. Cream, balm, ointment, shampoo, gel, body oil. For which skin type and how to use in 2026.

Functional mushrooms in coffee and cacao – does it work or is it just a trend? Product evaluation, quality requirements, β-glucans, extract 8:1, and a fair analysis 2026.

Homemade hemp milk from hemp seeds step by step – proportions, straining, flavor variations, and tips. Creamy plant-based milk without lactose ready in 5 minutes.

CBD for sleep — sublingual oil or melatonin gummies? A comparison of effectiveness, dosing, and which option is better for whom. Research and practical tips.

Hemp seed risotto with forest mushrooms – a creamy step-by-step recipe. Hemp seeds instead of parmesan create a natural emulsion. Nutritional values.

Coenzyme Q10 – endogenous synthesis declines after age 30. CoQ10 vs. ubiquinol – which is better after age 40. Doses 100–200 mg, uses, safety. 2026 studies.

CoQ10 on the heart after 40 – statins lower Q10 by 40-50% (Mortensen 1997). Ubiquinol 100–200 mg with fish oil. Clinical trials Q-SYMBIO, KiSel-10. Dosage 2026.

Is CBD safe after childbirth and while breastfeeding? What does the science say about postpartum depression and the baby blues? Research analysis and recommendations for breastfeeding mothers.