Michał Waluk

Oatmeal cookies with hemp seeds – step-by-step recipe. No wheat flour, with complete protein and omega-3. Ready in 25 minutes, without refined sugar.

Pasta with hemp pesto and cherry tomatoes – step-by-step recipe. Green pesto made from hemp seeds and oil ready in 15 minutes. Nutritional values and tips.

Baked salmon with hemp oil sauce – a quick step-by-step recipe. Hemp oil enhances the omega-3 profile of salmon. Nutritional values of the serving and tips.

Tofu in hemp sauce – vegan main dish step by step. Sauce made from hemp oil, sesame, and soy sauce. Nutritional values and tips for perfect tofu.

Mushroom coffee (lion's mane, chaga, cordyceps, reishi) – what it is, how it works, how much caffeine it contains, and who it's better for than regular coffee. Everything you need to know.

CBD for IT and office stress – scientific studies, dosage, and a 30-day use plan. When and how much CBD should you take when working at a computer? Find out.

Sublingual, swallow, or mix with food? Check which method of administering CBD oil provides the highest bioavailability and how to adjust the method of use to your goals.

Orange, Arugula, and Hemp Seed Salad – A step-by-step recipe. A light honey-hemp dressing, nutritional information, and tips for a quick salad.

Vegan Caesar Salad with Hemp Protein – an egg-free and Parmesan-free recipe. Creamy hemp dressing, nutritional information, and step-by-step instructions.

Ashwagandha drops (tincture) vs capsules – absorption comparison, KSM-66 vs Sensoril, dosage 300–600 mg/d and which extract to choose 2026.