The Effects of Cannabis on Sleep: An In-Depth Look. The Complete Guide 2026
The impact of cannabis on sleep: THC shortens latency by 30% but suppresses REM by 15% (Sleep, 2008). CBD, dosing, PTSD, sleep apnea. Pillar guide 2026.
Michał Waluk
Owner of u Bucha — a CBD cannabis store in Warsaw (Metro Nowy Świat-Uniwersytet). Since [year], I have been selecting CBD products, adaptogens, and supplements that support sleep, recovery, and immunity. I work directly with customers in the physical store, test products, and keep track of the latest clinical research on cannabinoids.
How Long Does Marijuana Stay in the Body? THC Pharmacokinetics and Drug Testing
A comprehensive guide to THC pharmacokinetics: half-life, CYP2C9/CYP3A4 metabolism, detection times in urine (3-30+ days), blood, saliva, and hair.
Does CBD Improve Sleep Quality? What Does Scientific Research Say?
Does CBD improve sleep quality? In the Shannon 2019 study (n=72), 66.7% of patients improved after 25-175 mg of CBD. Guide: dosing, forms, interactions.
Which Rolling Papers to Choose for CBD and THC Herbs? A Complete Guide to Materials, Thicknesses, and Brands
A complete guide to rolling papers for hemp flower: hemp, rice, linen, wood paper; GSM thicknesses; sizes from Single Wide to King Size Slim; FSC and unbleached certifications; brands RAW, OCB, Mascotte, Elements, Smoking.
Reishi mushroom (Ganoderma Lucidum) – how does it affect the human body?
A comprehensive guide to reishi mushroom (Ganoderma lucidum): composition, mechanisms, clinical studies (Cochrane 2016), dosing, forms, contraindications, and interactions.
Psychedelic Therapy 2026: MDMA, Psilocybin, Phase III Trials, FDA and Status in Poland
Psychedelic Therapy 2026: MDMA in PTSD (MAPS Mitchell 2023), psilocybin in treatment-resistant depression (NEJM Goodwin 2022). Phase III results, FDA decision, risks, legality in Poland.
Shiitake Mushroom: Nutritional and Medicinal Properties – A Complete Guide Based on Clinical Research
The shiitake mushroom (Lentinula edodes) lowers LDL by 9-19% due to eritadenine and increases NK cell activity after 4 weeks of supplementation. A complete guide: dosing, mechanisms, safety.
Psychedelic Therapies: Treating Mental Disorders with MDMA and Psilocybin
Pillar guide on psychedelic-assisted psychotherapy (PAP). Data from phase III MAPP1/MAPP2 studies for MDMA in PTSD (71.2% remission) and COMP001 for psilocybin in treatment-resistant depression. Legal status in Poland, EU, and USA (2024-2026).
Cannabis – Varieties and Properties: Taxonomy, Chemotypes, Terpenes, and Law (2026)
Cannabis - varieties and properties: taxonomy, chemotypes, terpenes, and law (2026) - Education and basics
Cannabis and hemp cannabinoids in oncology therapy – new guidelines from the American Society of Clinical Oncology (ASCO 2024)
A comprehensive overview of the ASCO 2024 guidelines regarding cannabis and cannabinoids in oncology: recommendations for CINV, cancer pain, interactions with chemotherapy, Polish perspective.
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