VITAMIN B COMPLEX 8 VITAMINS FROM GROUP B VEGAN PRODUCT 120 TABLETS

Witamina B Complex - osiem witamin z grupy B, 120 tabletek

Vitamin B Complex is a set of eight B vitamins in one small tablet. The manufacturer provides each in an amount that exactly covers 100% of the reference intake: niacin 16 mg, pantothenic acid 6 mg, riboflavin 1.4 mg, pyridoxine 1.4 mg, thiamine 1.1 mg, folic acid 200 µg, biotin 50 µg, and methylcobalamin 2.5 µg. This is an important feature of this formulation and it is worth stating directly: it is designed as a supplement to the entire group to the reference level, not as a high-dose preparation. The package contains 120 tablets with a total net weight of 14.4 g, with a serving size of one tablet per day. The formula is labeled by the manufacturer as vegan, with a NON-GMO declaration, and the excipients are limited to three technical items. It is also important to look not only at the numbers but also at the chemical forms: they are what most differentiate B group preparations from each other, and we discuss them below.

Ingredients

The manufacturer provides the content of each vitamin in a daily serving equal to one tablet:

• Witamina B3 (niacyna, amid kwasu nikotynowego) - 16 mg, 100% RWS
• Witamina B5 (kwas pantotenowy, D-pantotenian wapnia) - 6 mg, 100% RWS
• Witamina B2 (ryboflawina) - 1,4 mg, 100% RWS
• Witamina B6 (chlorowodorek pirydoksyny) - 1,4 mg, 100% RWS
• Witamina B1 (monoazotan tiaminy) - 1,1 mg, 100% RWS
• Witamina B9 (kwas foliowy) - 200 µg, 100% RWS
• Witamina B7 (biotyna, D-biotyna) - 50 µg, 100% RWS
• Witamina B12 (metylokobalamina) - 2,5 µg, 100% RWS
• Excipients: microcrystalline cellulose, magnesium salts of fatty acids, silicon dioxide

Chemical forms are worth reading more carefully than just the numbers, as they differentiate B group preparations from each other. Vitamin B12 is present here as methylcobalamin, not cyanocobalamin. This is the active form. B6 is in the form of pyridoxine hydrochloride, which is the basic form, not the active P-5-P; B9 is folic acid, not methylfolate. Therefore, the name of the ingredient tells a bit more than a line with milligrams, and it is best to start comparisons from it. The composition is limited to the B group: the formulation does not contain choline or inositol, and the excipients are limited to three technical items. This is a narrowly specialized preparation, not a multivitamin, and it is worth fitting it into the entire supplementation. Eight items, each at the same level of 100% reference value - none of the vitamins is highlighted at the expense of the others. Check the allergen declaration on the packaging.

Specification

• Form: tablets
• Opakowanie: 120 tabletek
• Masa netto: 14,4 g
• Number of vitamins in the formula: eight, all from group B
• The level of each of them: 100% RDA in a tablet
• Forma witaminy B12: metylokobalamina
• Forma witaminy B6: chlorowodorek pirydoksyny
• Forma witaminy B9: kwas foliowy
• Serving according to the manufacturer: one tablet once a day, taken with water
• Declarations: vegan product, NON-GMO
• Allergen declaration: check on the package
• Storage: in a cool and dry place

How to use

The manufacturer's scheme is one-sentence and does not differentiate based on the age of the adult user:

• Jedna tabletka raz dziennie
• Drink some water
• Most conveniently at a fixed time, with a meal
• Do not exceed the dosage recommended by the manufacturer

B vitamins are water-soluble, so they do not require taking with fat - a meal is a convenient reference point, not a condition. Some people notice a distinctly yellow coloration of urine after riboflavin; this is a normal consequence of the presence of this vitamin and not a sign that something is wrong. The serving is constant: one tablet daily, the same throughout the package.

Who is it for

This is a preparation for someone who wants to have the entire B group supplemented evenly and without thinking about individual vitamins, typically with a diet low in animal products, during an intense lifestyle, or simply as a regular part of the morning routine. The level of 100% RDA for each item means that this is a supplement to the reference value, not an intervention product; if you have a confirmed deficiency of a specific vitamin, you would rather need a single-ingredient preparation in a quantity established with a doctor. Vitamins B2, B3, B5, B6, and B12 contribute to normal energy metabolism and to the reduction of fatigue and tiredness, while B6, B12, and folates help in the normal functioning of the immune system and the nervous system. Biotin, in turn, contributes to maintaining healthy hair and skin. The formula is vegan, so it is suitable for those avoiding gelatin, and the small tablet and one daily serving make it easy to maintain regularity. If you are looking for a multivitamin with minerals, this is not the product - the B group is the only content here.

Frequently asked questions

Which vitamins are included in this formulation and in what amounts?

Eight B vitamins, each in an amount covering 100% of the reference intake value: niacin 16 mg, pantothenic acid 6 mg, riboflavin and pyridoxine 1.4 mg each, thiamine 1.1 mg, folic acid 200 µg, biotin 50 µg, and methylcobalamin 2.5 µg. All values come from the manufacturer's composition table.

In what form does vitamin B12 occur?

As methylcobalamin, which is the active form, not as cyanocobalamin. The manufacturer provides it in an amount of 2.5 µg, which corresponds to 100% of the reference intake value. Vitamin B6 is used in the form of pyridoxine hydrochloride, and B9 as folic acid - it's worth checking if you're looking for specific forms.

Is the preparation vegan?

Yes - the manufacturer labels it as a vegan product and adds a NON-GMO declaration. The excipients are microcrystalline cellulose, magnesium salts of fatty acids, and silicon dioxide, meaning only technical ingredients and no animal-derived raw materials. This is a separate issue from allergens: if you have a food allergy, check the allergen declaration on the packaging before first use.

How many tablets are in the package and what is its weight?

The package contains 120 tablets, and its net weight is 14.4 g - both values are directly provided by the manufacturer on the product card. The serving size is one tablet per day, so the package follows this same scheme from the first to the last piece, without changing the serving along the way. At this rate, it is a supply counted in months, and the box itself is light enough to easily take it outside the home.

Variants and category

If you are looking for a single vitamin from this group in a larger quantity, magnesium with potassium and vitamin B6 stands in the same category. Vitamin C in capsules is also often chosen for regular supplementation. We have gathered the remaining items from this shelf in the category Supplements.

Related articles

On the blog, we explain, why vitamin B12 deficiency can be hard to detect, i opisujemy, what are the symptoms of B12 deficiency and where to get it. We explain separately, What is the difference between a dietary supplement and a medicine?.

Safety and storage

The preparation is intended for adults. Pregnant and breastfeeding women, as well as individuals taking medications regularly, should consult the use of the preparation with a doctor or pharmacist - this especially applies to folic acid, whose requirements may be determined individually. Do not use if you are hypersensitive to any of the ingredients. Do not combine the preparation with other products containing the same vitamins without checking the total amount. Store the package closed, in a cool, dry place, and out of reach of small children.

Do not exceed the recommended daily dose. The dietary supplement cannot be used as a substitute for a varied diet or a healthy lifestyle.

Do you have questions about the daily serving or the composition? Write or call - at u Bucha we will go through the label with you before you buy.