Many people may be surprised to learn that hemp can be brewed like tea and obtain a health-promoting infusion. How does hemp tea work and in what situations can it be beneficial? Does it have psychoactive properties?

Infusions are one of the oldest and most popular ways to prepare health drinks, having accompanied humanity for millennia. Their preparation from various herbs and flowers allows for the utilization of the medicinal and health-promoting properties of plants.

Dried hemp tea

Hemp can also be included among the health-promoting herbal beverages. It's worth noting that the ones selected for infusions are industrial hemp, whose THC content is calculated to be below 0.2-0.31 TP3T, which is considered a safe amount according to legal regulations in many countries. does not cause psychoactive effects. However, they do contain CBD (cannabidiol), which is already important for the health benefits of the cannabis infusion itself.

The best choice will be purchasing the appropriate mixture, which will contain dried hemp prepared for infusions. Preparing hemp tea is very simple and similar to brewing traditional tea. Pour boiling water over 1-2 teaspoons of dried hemp and let it steep for 5 to 10 minutes., to extract all the valuable ingredients. Honey can be added to this drink to sweeten the flavor, or other ingredients, such as citrus fruits or ginger.

Hemp tea – properties

Hemp tea, although it seems to be a modern invention, has a very long history dating back to ancient times, when hemp was used in various parts of the world not only for industrial purposes but also for in natural medicine e.g. China, and later also Europe.

Currently, hemp tea has come back into favor, when its health and body-supporting properties began to be more widely researched, And not just because of the presence of CBD. It has become a popular drink, appreciated for its relaxing, pain-relieving, and calming effects.

Relaxing effect, reducing stress and improving sleep quality

The greatest credit for this goes to CBD, whose therapeutic and relaxing properties have been widely researched in recent decades. CBD affects the endocannabinoid system (ECS), which regulates many functions in the body, such as mood, pain, appetite, sleep, and stress response. CBD binds to these ECS receptors in a way that may reduce anxiety levels, calm down, improve mood and support the body in coping with stress. Many people use hemp tea to alleviate symptoms of anxiety.

CBD has an effect anti-anxiety, meaning it can help reduce symptoms like nervousness, anxiety, and excessive worry, as well as symptoms of social anxiety. This is one of the two most frequently cited benefits of hemp tea.

The second advantage, closely related to the relaxing effect, is its impact on sleep quality. Studies show that CBD can reduce nighttime waking, promote deep and effective sleep, and relieve the symptoms of insomnia related to anxiety before falling asleep. In this case hemp tea will act as a natural relaxant, which will help in calming down the body before bed, especially when consumed a few hours before going to bed.

Supportive pain relief and anti-inflammatory effects

CBD is not a typical painkiller or anti-inflammatory, but may act as a support in chronic pain therapies. This applies primarily to patients experiencing chronic pain conditions, e.g. joint pain, muscle pain or menstrual pain also in the course of endometriosis, but also as a support during temporary indispositions. Excellent effects of CBD are observed in people experiencing stress-related pain e.g. resulting from muscle tension or headaches.

Supporting digestion and the immune system

While the earlier properties of CBD hemp tea are known to a wider audience, its support for the digestive and immune systems is not promoted as widely, which is a shame. Hemp has properties supporting digestion, helping to fight stomach problems, i.e.: abdominal pain, bloating or constipation. Hemp tea can improve intestinal peristalsis, supporting the natural digestive process and removing toxins from the body.

At the same time, by supporting our digestive system, it supports the immune system as CBD and other hemp ingredients can help strengthening the immune response body. Research indicates that CBD may increase the number of immune cells and model their function.

Drink hemp tea and take care of your body

Drinking hemp infusion is definitely healthier than drinking traditional tea. Now that you know what hemp tea can do, it's worth replacing one of your less healthy drinks with it. It will undoubtedly benefit your body, far surpassing the benefits of many of the beverages we consume every day.

Sources:

The analgesic properties of cannabinoids, Current Opinion in Pharmacology, 2010

Cannabinoids for the treatment of menstrual pain, Journal of Women's Health, 2019

Cannabidiol in Sleep and Sleep Disorders, Current Psychiatry Reports, 2013The Effects of Cannabidiol (CBD) on Human Brain Activity in Response to Emotional Stress, Neuropsychopharmacology, 2011
The role of cannabinoids in the regulation of the gut microbiota, Frontiers in Immunology, 2019