MAGNESIUM POTASSIUM VITAMIN B6 VEGAN PRODUCT 120 CAPSULES

Magnesium Potassium Vitamin B6 - vegan, 120 capsules

Not everyone needs the same portion of minerals, and this supplement takes that into account: the manufacturer provides a range of one to three capsules daily, and the composition table is laid out in two columns - for one capsule and for three. In practice, this means you adjust the dose to your diet, not the other way around. One capsule contains 480 mg of magnesium citrate, including 75 mg of magnesium ions, which is 20% of the reference intake, and 1.85 mg of vitamin B6 in the form of pyridoxal-5-phosphate, corresponding to 132% of the reference value. Additionally, each capsule contains 320 mg of potassium citrate, given as the mass of the salt itself. The entire formulation is vegan, with a plant-based coating, and the manufacturer declares no sugar, salt, or starch. The package contains 120 capsules with a net weight of 110.4 g. This is a good choice if you are starting with a smaller portion and want the option to increase it without changing the supplement or buying a second package alongside the first.

Ingredients

Content in one capsule, according to the 'ONE CAPSULE' column from the manufacturer's table:

• Magnesium citrate - 480 mg, including 75 mg of magnesium ions (20% RDA)
• Cytrynian potasu - 320 mg
• Witamina B6 (pirydoksalo-5-fosforan) - 1,85 mg (132% RWS)
• Coating: Vcaps capsule, plant cellulose (hydroxypropyl methylcellulose)
• Bez cukru, bez soli, bez skrobi - deklaracja producenta

It's worth reading the table of this supplement as it is structured, because the percentages do not refer to the salt. For magnesium, there are two numbers side by side: 480 mg of magnesium citrate, which is the mass of the salt, and 75 mg of magnesium ions, which is the actual content of the element - and the 20% reference intake refers to the ions. The same goes for vitamin B6: 132% describes 1.85 mg of pyridoxal-5-phosphate in one capsule, which is the active form of this vitamin, not pyridoxine hydrochloride. For potassium, the table provides 320 mg of potassium citrate in the capsule, and how much of that is potassium ions can be checked in the list on the packaging. Besides these three items, the capsule contains only the plant-based Vcaps coating made of hydroxypropyl methylcellulose.

Specification

• Form: hard capsules with plant coating Vcaps
• Packaging: 120 capsules, 110.4 g net weight
• Daily portion according to the manufacturer: one to three capsules
• Vegan and vegetarian product, NON-GMO declaration
• Allergens, gluten, and sodium content: check the labels on the packaging
• Storage: in a cool and dry place

How to use

The manufacturer provides the portion as a range, not as a single fixed number:

• One to three capsules daily
• Do not exceed the recommended daily serving
• Pregnant and breastfeeding women, individuals under 18 years of age, and those who are ill should consult a doctor beforehand

The range of one to three capsules means you decide on the portion size yourself, and that's why it's worth establishing it with a doctor or pharmacist - especially if you are taking any medications or are to take them during supplementation. If you are unsure, start with the smallest portion and stick with it until you discuss increasing it with someone who knows your situation. Swallow the capsules whole and drink with water.

Who is it for

This supplement is for someone who wants magnesium, potassium, and vitamin B6 in one package and prefers to decide for themselves how much they need daily. The flexible portion range is useful when you are starting supplementation cautiously or when you need more at certain times of the year and less at others. The formula is vegan, so it fits a plant-based diet, and the same applies to those who avoid gelatin capsules for other reasons. However, there are two things to keep in mind. First, this is a supplement with a moderate magnesium content per capsule - if you are looking for a full daily portion in one piece, this product does not provide it. Second, if you are buying the supplement for a specific, pre-planned potassium content, first return to the disclaimer in the Ingredients section and check the row with potassium ions on the packaging before including that value in your daily balance. The jar itself does not require refrigeration, as it only needs a cool and dry place.

Frequently asked questions

How many capsules per day does the manufacturer recommend?

One to three. The manufacturer presents this as a range, not as a single fixed portion, and consistently reflects it in the composition table, which has a separate column for one capsule and a separate one for three. All ingredient contents are provided in this description calculated per one capsule and are described accordingly.

How much magnesium is in one capsule?

The capsule contains 480 mg of magnesium citrate, including 75 mg of magnesium ions, which corresponds to 20% of the reference intake. The manufacturer provides both numbers separately, so you can see both the mass of the salt used and the actual content of the element, and you don't have to calculate anything yourself.

Are the capsules suitable for a vegan diet?

Yes. The manufacturer declares the product as suitable for vegans and vegetarians, and the coating is a Vcaps capsule made from plant cellulose, i.e., hydroxypropyl methylcellulose, not gelatin. Additionally, there are NON-GMO declarations and no sugar, salt, or starch. Check allergen labels on the packaging before first use.

In what form is vitamin B6 here?

In the form of pyridoxal-5-phosphate, which is the active form of vitamin B6, not pyridoxine hydrochloride. The manufacturer notes this directly in the composition. The capsule contains 1.85 mg of this vitamin, which corresponds to 132% of the reference intake stated on the label right next to this mass - these two cells in the table match each other without any reservations.

Variants and category

From the same line, we have another set of magnesium, potassium, and vitamin B6 as well as potassium citrate without magnesium - these are separate formulations with different proportions, not variants of this supplement, so each has its own composition table on its page. We have gathered all such items in the category Supplements.

Related articles

On the blog, we explain, how magnesium forms differ and how to choose the right one, and we also write about it, what is missing in a plant-based diet and how to supplement it.

Safety and storage

The product is intended for adults. Pregnant and breastfeeding women, individuals under 18 years of age, and those who are ill or taking medications should consult their use with a doctor, especially when taking medications that affect potassium levels. Do not use if you are sensitive to any of the ingredients. Store in a cool, dry place, in a tightly closed container and out of reach of small children.

Do not exceed the recommended daily dose. The dietary supplement cannot be used as a substitute for a varied diet or a healthy lifestyle.

Not sure how many capsules make sense for you daily? Write or call - at u Bucha, we will go through the label with you before you buy.