Omega-3 & Vitamin D3 Complex Soft Gel Capsules 90pcs

Omega-3 & Vitamin D3 Complex - 90 soft capsules.

This is a classic two-in-one supplement: fish oil and vitamin D in one soft capsule, packaged in a box of 90 pieces. The manufacturer recommends a daily serving of 2 capsules, which provides 45 servings per package, or one and a half months of daily use. The fish oil is described by its acid profile: 20% EPA and 50% DHA, so the formula is skewed towards DHA rather than being balanced evenly.

In addition to these two main ingredients, the capsule contains vitamin E in the form of dl-alpha-tocopheryl acetate, phosphatidylcholine derived from soy lecithin, conjugated linoleic acid, and extracts of rosemary and mint. The capsule shell is made from animal gelatin, so this product is not suitable for vegans or vegetarians, and the presence of soy lecithin indicates an allergen in the composition. The brand is SOOL, and production is handled by Novel Nutraceuticals from Warsaw.

Capsules should be swallowed whole, with water, preferably during a meal containing fat.

Ingredients

• Olej rybi - deklarowany profil 20% EPA i 50% DHA
• Witamina D w postaci cholekalcyferolu
• Witamina E (octan dl-alfa-tokoferylu)
• Fosfatydylocholina z lecytyny sojowej - alergen
• Conjugated linoleic acid (CLA)
• Rosemary extract and mint extract
• Vegetable glycerin
• Capsule shell: animal gelatin

The manufacturer publishes a complete list of ingredients, serving size, and the profile of the fish oil itself: 20% EPA and 50% DHA. It is important to understand what this profile describes: it indicates what portion of the acids in the oil is made up of EPA and DHA, not how many milligrams of oil are contained in a single capsule.

The quantitative framework that the manufacturer provides is straightforward and sufficient for planning a purchase: 90 capsules, daily serving of 2 capsules, 45 servings per package, which is about one and a half months of daily use. The rest of the composition is listed by the manufacturer after the two main items: vitamin E in the form of dl-alpha-tocopheryl acetate, phosphatidylcholine from soy lecithin, conjugated linoleic acid, and extracts of rosemary and mint.

The capsule itself is soft and should be swallowed whole, without chewing, with water.

Specification

How to use

The manufacturer provides one daily serving and does not differentiate it based on the time of day:

• Take 2 capsules daily
• Take with water; soft capsules should be swallowed whole, without chewing.
• Best taken with a meal containing fat - vitamin D is fat-soluble.
• Stosuj regularnie; opakowanie starcza na 45 porcji
• Do not exceed the recommended daily portion

For whom

This is a proposal for someone who wants to have fish oil and vitamin D in one package instead of two. This arrangement makes practical sense: vitamin D is fat-soluble, so the capsule with oil is a natural carrier for it, and you don't have to worry about whether you took it with the right meal.

The formula is skewed towards DHA, as evidenced by the declared profile of 20% EPA and 50% DHA, so if you are looking for a product with a predominance of EPA, this is not the composition. Two factors may be decisive in your choice. First, the shell is made from animal gelatin, so if you do not consume animal products, this product is not suitable.

However, if you are simply looking for a convenient daily dietary supplement in one capsule instead of two separate products, this format is designed for that.

Frequently asked questions

How many capsules per day does the manufacturer recommend?

Two. The package contains 90 capsules, which the manufacturer translates to 45 daily servings, or about a month and a half of use. It is best to take them with a meal containing fat, as both omega-3 acids and vitamin D are fat-soluble, and such a meal facilitates their absorption.

Where can I check the content of EPA and DHA in a serving?

On the package label, as the values are given in milligrams. The published profile refers to the fish oil itself: 20% of its acids are EPA, and 50% are DHA. This is information about the proportions within the oil, not about the mass of oil in the capsule - two completely different quantities. If you are comparing omega-3 products between brands, compare the milligrams of EPA and DHA in the daily serving.

Is the product vegan?

No, it is not. The soft capsule shell is made from animal gelatin, and the oil itself comes from fish, so the product is not suitable for vegans or vegetarians. It also contains phosphatidylcholine from soy lecithin, which is an allergen worth knowing about in case of soy intolerance.

What does vitamin D provide in this set?

Vitamin D helps in the proper functioning of the immune system - this is one of its officially recognized nutritional roles. In this formula, it appears as cholecalciferol, which is the same form that the body produces in the skin under the influence of sunlight. A lack of sunlight in autumn and winter is a common reason for reaching for this complex, and that, what really helps with autumn blues, we described separately in the ranking on the blog.

Variants and category

In the same category, there are also evening herbal capsules Calm, from another manufacturer and with its own formula, so this is a complement to the offer. You can find both products in the category Capsules.

Related articles

On the blog, we explain, when it is really worth reaching for omega-3 fatty acids, and we explain separately, why it is worth combining vitamin D3 with K2.

Safety and Storage

The product is intended for adults. The manufacturer advises against it for pregnant and breastfeeding women and for individuals under eighteen. If you have an allergy to fish or soy, check the ingredients before purchasing - both allergens are present here. People taking anticoagulant medications should consult omega-3 supplementation with a doctor. Store capsules in a cool, low-humidity place, in a tightly closed package, out of reach of children.

Do not exceed the recommended daily portion. The dietary supplement cannot be used as a substitute for a varied diet.

Do you need the exact content of EPA, DHA, and vitamin D from the label?