Aura Care Adaptogens Restful Sleep 15ML

Spokojny Sen - adaptogeny Aura Care, olejek 15 ml

Calm Sleep combines two herbal extracts with melatonin - a pure substance, not a plant macerate. In the daily portion, the manufacturer declares an oil macerate of ashwagandha at 630 mg, a macerate of lemon balm at 75 mg, and melatonin at 3.75 mg. Ashwagandha clearly dominates this composition, giving the formula its character, while the rest of the ingredients are short and intentionally undeveloped. The bottle has 15 ml, and the manufacturer states it contains about 400 drops.

Drop the drops directly under your tongue and hold for one to two minutes. The declarations are the same as in the rest of the series: alcohol-free product, free from glycerin, glycol, and microplastics, without preservatives, non-GMO, vegan, laboratory-tested, and from organic farming. Storage does not require refrigeration, as a dark place at a temperature not exceeding 25°C is sufficient, and after opening, you have twelve months for the bottle.

The dosing here is different from the rest of the line: the manufacturer designates one time instead of spreading the dose over several moments of the day, so the entire ritual comes down to a few seconds just before going to sleep.

Ingredients

Content in the daily dose, which is in 15 drops, according to the manufacturer's declaration:

• Macerat olejowy z ashwagandhy (Withania somnifera) - 630 mg
• Macerat olejowy z melisy lekarskiej (Melissa officinalis) - 75 mg
• Melatonina (Melatoninum) - 3,75 mg

Three positions make a short list, and this is a design choice, not a cost-saving measure. Ashwagandha with a portion of 630 mg provides many times more raw material than lemon balm, so the formula is not a mixture of several equal herbs, but one strong macerate with accompaniment. Lemon balm at 75 mg serves as a classic evening supplement.

The third ingredient is of a completely different kind: melatonin 3.75 mg is a pure substance, not a plant extract, and it is what distinguishes this variant from the other compositions in the series, which are entirely herbal. It’s worth knowing this before purchasing, because if you consciously avoid melatonin, this is not the variant for you, and there are formulas in the same line built entirely from macerates.

This list ends here: two oil extracts and one pure substance.

Specification

How to use

The manufacturer recommends a maximum of 15 drops of oil in the evening, half an hour before sleep, administered directly under the tongue and held for one to two minutes. The manufacturer designates one time of administration instead of spreading the dose over several moments of the day.

• Porcja dzienna: do 15 kropli raz dziennie, wieczorem
• Hold the drops under your tongue for 1-2 minutes before swallowing
• Do not exceed 15 drops per day
• Take the dose about half an hour before planned sleep
• Use regularly, at a consistent time of day - with herbs, consistency matters, not a single dose

For whom

This variant is usually purchased by adults who already have their evening ritual and want to shorten it to a few seconds instead of brewing an infusion. The format is convenient for travel and shift work, as it does not require refrigeration or water. Before reaching for this specific oil, check one thing: it contains melatonin, so if you are already taking a melatonin product or consciously avoid it, choose a fully herbal composition from the same series.

The product is intended solely for adults. The manufacturer does not recommend it for children, pregnant women, or those in lactation, as well as for individuals taking sedatives, sleeping pills, and anticonvulsants. If you are taking any medications regularly, talk to your doctor before adding this product to them. It’s also worth knowing what this format does not replace: drops are a convenient method of administration, but they will not make up for irregular sleep hours or an evening spent in front of a bright screen.

Treat them as part of your routine, not as an alternative - and do not combine them with another melatonin product without consultation.

Frequently asked questions

How much melatonin is in the daily serving and how to take it?

The manufacturer declares 3.75 mg of melatonin in the daily portion, which is in 15 drops. The dose is taken once, in the evening, before sleep, and this is also the upper limit for the day. If you are already taking another melatonin product, consider this content and do not combine both without consulting a doctor.

How does this variant differ from fully herbal compositions?

Composition and dosing. Alongside two oil macerates, there is melatonin, which is a pure substance, not a plant extract - formulas built solely from macerates do not contain it. The manufacturer also designates one time for taking: evening, half an hour before sleep, instead of spreading the dose over several moments of the day.

Is the oil vegan and gluten-free?

The manufacturer declares the product as vegan, alcohol-free, preservative-free, non-GMO, laboratory-tested, and from organic farming. Check the gluten-free status on the packaging label.

How to store the oil after opening?

In a closed, original package, at a temperature not exceeding 25°C, away from direct light and out of reach of small children. Refrigeration is not necessary. After opening the bottle, the manufacturer recommends using the contents within twelve months - it is worth noting the date of first opening on the box.

Variants and category

If you are looking for a fully herbal composition, in the same Aura Care line, you will find Inner Peace built around ashwagandha and hops, and the Mindfulness variant with passionflower and valerian. You can find the full offer in the category Supplements.

Related articles

More context on the blog: melatonin - dosing and when to take it, ashwagandha wieczorem: dawkowanie i efekty and what a good herbal blend for the evening contains.

Safety and Storage

The product is a dietary supplement intended for adults and is not a medical product. The manufacturer does not recommend its use for children, pregnant women, and those who are breastfeeding, nor in conjunction with sedatives, sleeping pills, and antiepileptic medications - if you are taking any of them, consult your doctor about its use. Store the bottle in its closed, original packaging, at a temperature not exceeding 25°C, away from light and out of reach of small children.

After opening, use the product within 12 months. Discontinue use and contact a doctor if you notice any concerning symptoms.

Do not exceed the recommended daily dose. The dietary supplement does not replace a varied diet or a healthy lifestyle.

Not sure whether to choose the variant with melatonin or fully herbal? Write or call - at u Bucha we will compare the compositions for you before you place an order. We respond the same day, and we pack orders so that the glass bottle arrives intact.