Stress is the body's natural response to the difficulties we face and has been with us as an evolutionary factor since time immemorial. Sometimes it guarantees our safety, sometimes it acts as a motivator, but most often it's an undesirable feeling, especially when prolonged. There are several natural methods, including CBD supplementation, but which CBD oil should you choose to support your mental health?

Modern life is rife with stressors. We've always been surrounded by stress related to war, famine, and disease, but for the first time we're experiencing stress related to excessive technology, intense urbanization, and an accelerated pace of life, coupled with little social support. Doctors are warning – reduce stress. But how? With exercise, diet, establishing healthy relationships, finding a hobby, etc. Among the suggestions are also CBD supplementation in the form of oils or jelly beans.

CBD oil and its impact on stress

CBD has been extensively studied for its ability to reduce stress. It influences the endocannabinoid system and serotonin receptors, which can lead to improved mood and reduced symptoms of both stress and anxiety. In certain situations, it is recommended for restoring the body's balance and for shortening recovery after prolonged exposure to stressful situations.

The goal is one: to help our endocannabinoid system by providing it with the missing cannabinoids (CBD). You can read more about this in the publication “Cannabinoids produced by the human body relieve stress similarly to CBD and THC?”

Which CBD oil should you choose?

The selection is extensive. So vast that it can be overwhelming for someone new to this type of supplement. There are several important factors that should influence which CBD oil to choose to reduce stress and anxiety.

Full spectrum CBD or isolate?

Full spectrum CBD contains all naturally occurring compounds in hemp, including other cannabinoids (e.g., CBG, CBN), terpenes, and trace amounts of THC (less than 0.31 TP3T). The presence of THC is within legal limits and does not cause a psychoactive effect, but it is also not recommended for individuals who must undergo regular drug testing. There are also products completely free of THC.

It should be emphasized that these are supplements with a composition closest to the natural composition of cannabis, so the substances contained in them interact with each other, enhancing the final effect, thus increasing the effectiveness of the oil.

CBD isolate It's a relative of full-spectrum preparations. Unfortunately, its production requires intensive processing to isolate only the CBD. Its purity (lack of a distinctive taste and odor) and ease of dosing are key advantages. Unfortunately, it's much less natural and doesn't utilize the entourage effect (the mutual support of active substances), which reduces its effectiveness.

The choice between full-spectrum CBD and CBD isolate depends on the intensity of stress or anxiety stimuli, the need to achieve a specific effect, and personal preferences, e.g., taste.

CBD concentration – lower or higher?

CBD oils They are produced in various concentrations. Their levels can be low and have only a relaxing effect, or very high and intended for people suffering from chronic and debilitating diseases.

Low concentrations are within the range 100-200 mg per 10 ml and are intended for people who have not used CBD before, are unsure about using it, want to support overall well-being, and have minor stress relief needs. These are the least effective CBD oils.

Moderate concentrations are within the range 250-500 mg per 10 ml.These are products with a stronger effect for people experiencing moderate stress and wanting to feel the more intense relaxing effect of CBD, e.g. CBG Oil Drops Grandma Marysia Natural Oil 5%.

High concentrations are within the range 600-2000 mg per 10 ml. They are intended for people who have had experience with CBD oils and who experience intense and long-term stress with its health consequences (a feeling of constant anxiety, exhaustion, constant nervousness, tension, as well as physical pain), e.g. CBD Oil Drops Grandma Marysia Natural Oil 20%.

Very high concentrations above 2500 mg per 10 ml They are intended for people suffering from chronic stress or mental and physical pain, often in need of therapeutic support, or suffering from debilitating illnesses. Such concentrations require consultation with a physician and professional dosing.

Quality certificates and research analyses

CBD oil should be purchased from a store that specializes in distributing such products. It can't be a random selection from an unknown supplier. Every substance you introduce into your body must undergo a series of tests and receive certification from independent laboratories. Check the country of production and whether the seller provides supplement product data sheets and test reports. In our store you will find such information under each product.

Purchasing a suspiciously cheap product from an unreliable source may mean not only its ineffectiveness, but also the presence of harmful contaminants, such as heavy metals and pesticides.

Additional ingredients

Some CBD oils contain additional substances, such as flavorings, additional vitamins, and adaptogens, which may or may not enhance the anti-stress effect. Unfortunately, such blends also contain artificial colors and preservatives. The best choice is a product as close to nature as possible—organic, without unnecessary additives.

Do you already know which CBD oil to choose? We hope this guide will help you choose the best product for combating stress. If you have any questions or want to make sure you're making the right choice, please contact our store – we're here to help.