Soothing Silence Sleep 60 capsules

Capsules Calm Silence Sleep - 60 pieces

Calm is an evening product from the herbal line of DivineGoods capsules, built around five classic ingredients: valerian, lemon balm, hop cones, lavender flowers, and hawthorn flowers. The manufacturer briefly describes it as relief after a long day and silence when you need it, with a recommended intake of 1-2 capsules daily, 30-60 minutes before going to bed. The package contains 60 capsules. The formula is entirely plant-based: the coating is made from hydroxypropyl methylcellulose, and the manufacturer declares a gluten-free, lactose-free, preservative-free, and synthetic additive-free composition. This is the same set of herbs that has traditionally closed the day in Polish herbalism, only now encapsulated instead of brewed in a cup - no steeping, no measuring, and no characteristic valerian scent filling the kitchen. The capsule is swallowed whole with water, and that's the end of the evening ritual.

Ingredients

• Valerian root extract (Valeriana officinalis)
• Lemon balm leaf extract (Melissa officinalis)
• Hop cone extract (Humulus lupulus)
• Extract from narrow-leaved lavender flower (Lavandula angustifolia)
• Extract from single-stem hawthorn flower (Crataegus monogyna)
• Capsule shell: hydroxypropyl methylcellulose of plant origin
• Gluten-free, lactose-free, preservative-free, and free from synthetic additives

The entire content of the capsule consists of plant extracts, and the coating is made of hydroxypropyl methylcellulose, which the manufacturer directly describes as vegan. The coating is therefore made from plant material, just like its content. The set of five ingredients is very classic: valerian and hops have been a staple in Polish evening blends for decades, while lemon balm, lavender, and hawthorn complement it in the same herbal convention. Additionally, the product card is specific: the manufacturer declares a gluten-free, lactose-free, preservative-free, and synthetic additive-free composition, produced by Dary Natury for the Superhuman by Nature brand, and storage should be in a dry and cool place below 25°C. One note requires caution: the values in milligrams are listed next to each extract, but the card does not specify to how many capsules they refer - check the packaging for the doses you want to compare, as it is binding for the batch you receive.

Specification

• Form: hard capsules with a plant-based shell
• Contents of the package: 60 capsules
• Serving according to the manufacturer: 1-2 capsules daily
• Pora przyjmowania: 30-60 minut przed snem
• Number of extracts in the formula: five plant extracts
• Doses of individual extracts: check on the packaging
• Shell material: hydroxypropyl methylcellulose (plant-based)
• Status: odpowiedni dla wegan
• Gluten-free, lactose-free, preservative-free, and free from synthetic additives
• Storage: dry and cool, at a temperature below 25°C
• Manufacturer: Dary Natury sp. z o.o. for the brand Superhuman by Nature sp. z o.o., Łódź

How to use

The manufacturer provides an evening schedule and links it to a specific time window:

• Take 1-2 capsules daily, according to your own tolerance
• Best 30-60 minutes before going to bed
• Drink with a glass of water and swallow the capsule whole
• Do not use during the day before driving
• Nie przekraczaj zalecanej porcji dziennej

For whom

This is a suggestion for those who enjoy evening herbs but do not want to brew an infusion every day. The capsule solves three issues at once: the dose is pre-measured, the evening goes without a quarter-hour of brewing, and the valerian scent, which can fill the entire room with loose herbs, is contained within the coating. The composition is very classic (valerian, lemon balm, hops, lavender, and hawthorn have been present in Polish evening blends for decades), so if you consciously reach for such ingredients, you know what to expect. The flexible dose of 1-2 capsules allows you to start cautiously and only after a few evenings decide whether to increase it to two. The product is also suitable for a vegan diet, as the coating is entirely plant-based. However, one limitation must be noted: the manufacturer explicitly advises against using the product before driving, so it is intended for the evening, not the middle of the day. The capsules travel without any additional equipment - you don't need a kettle, strainer, or cup, so the evening ritual doesn't fall apart in a hotel or at a friend's.

Frequently asked questions

How many capsules per day does the manufacturer recommend?

From one to two, taken 30-60 minutes before bedtime. These are ranges, not a strict portion, so it's wise to start with one capsule and only after a few evenings decide if you want to switch to two. The manufacturer emphasizes not to exceed the recommended daily portion.

Where can I find the doses of individual extracts?

On the packaging, in the ingredients table printed on the label. The manufacturer's card prints the value in milligrams next to each of the five extracts, but does not specify whether it refers to one capsule or a serving consisting of two - and with a portion given as a range, this is a significant difference.

Czy preparat jest odpowiedni dla wegan?

Yes. The capsule coating is made from hydroxypropyl methylcellulose, which is a plant-based material, not gelatin. The manufacturer also declares a gluten-free, lactose-free, preservative-free, and synthetic additive-free composition, so the product fits into most elimination diets based on these criteria. The capsule's content consists solely of plant extracts.

Can it be taken during the day?

The manufacturer does not recommend this and provides a specific reason: the product should not be used before driving. The entire schedule is built around the evening, with a window of 30-60 minutes before bedtime, so taking it in the middle of the day goes against its intended purpose.

Variants and category

In the same category, there are also fish oil capsules with vitamin D from another manufacturer and with a completely different formula, so this is a complement to the offer. You can find both items in the category Capsules.

Related articles

Na blogu opisujemy, what a good evening herbal blend should contain. Separately, we write about two raw materials from this composition: szyszkach chmielu i ich dawkowaniu and lavender and its effect on relaxation.

Safety and storage

The product is intended for adults. Do not use it if you are sensitive to any of the ingredients. Due to the presence of valerian and hops, do not take the capsules during the day before driving or operating machinery - this is the manufacturer's recommendation. Pregnant and breastfeeding women, as well as those taking medications regularly, should consult a doctor before starting use. Store the capsules in a dry and cool place, at a temperature below 25°C, out of reach of children.

Do not exceed the recommended daily portion. The dietary supplement cannot be used as a substitute for a varied diet.

Do you want to check something from the label before ordering? Write or call us - we have this product on site and we will check the packaging together with you.