Creatine + Lion's Mane Mushroom Creatine 558g Raspberry Lion's Mane Sport Armour

Mushroom Creatine + Lion’s Mane Sport Armour - kreatyna z soplówką jeżowatą, 558 g

Mushroom Creatine + Lion’s Mane to monohydrat kreatyny zestawiony z ekstraktem z soplówki jeżowatej i pięcioma dalszymi składnikami aktywnymi w tej samej porcji. Opakowanie waży 558 g, a producent dzieli je na 60 porcji po 9,3 g, rozmieszanych w wodzie. Jedna porcja niesie 5000 mg monohydratu kreatyny, z czego na samą kreatynę przypada 4400 mg. Obok niej w tabeli stoją ekstrakt z soplówki jeżowatej, beta-alanina, tauryna, L-tyrozyna, magnez Aquamin pozyskiwany z wody morskiej oraz L-teanina. Tym produkt różni się od zwykłego monohydratu: zamiast jednej pozycji w składzie dostajesz zestaw rozpisany przez producenta co do miligrama. Soplówka jeżowata bywa opisywana angielską nazwą lion’s mane i to ta wersja stoi na etykiecie. Tabela z wartościami jest wydrukowana na opakowaniu w dwóch wersjach językowych, polskiej i angielskiej, więc warto porównać ją z tym, co czytasz tutaj, zanim otworzysz puszkę. Smak jest malinowy i tak opisuje go zarówno etykieta, jak i karta producenta. Producentem jest Sport Armour Sp. z o.o. z Tychów.

Ingredients

Active ingredients in one serving of 9.3 g, according to the manufacturer's table:

• Creatine monohydrate: 5000 mg, including creatine 4400 mg
• Lion's mane extract: check the content and degree of standardization on the package label
• Beta-alanine: 800 mg
• Taurine: 750 mg
• L-tyrosine: 500 mg
• AQUAMIN Natural Magnesium from seawater: 500 mg, including magnesium 55 mg (15% RWS)
• L-theanine: 333 mg

The manufacturer's table includes only active ingredients, so you can read the full list with flavoring, sweetening, and anti-caking agents on the package label. From the numbers alone, several practical things can be inferred. Five grams of monohydrate is the serving on which most creatine research is based, and the 4400 mg of pure creatine comes from the fact that monohydrate binds a water molecule, which also weighs. Magnesium is accounted for twice, which can lead to misunderstandings, as both rows refer to the same ingredient: 500 mg is the mass of the entire Aquamin raw material, while 55 mg is the element contained within it, corresponding to 15% of the reference intake value, which is the daily amount taken as a reference point on food labels. For lion's mane extract, the manufacturer's materials provide varying values, so the authoritative table printed on the package you receive is the one to rely on. The other items, namely beta-alanine, taurine, L-tyrosine, and L-theanine, are consistent in these materials.

Specification

• Form: powder to dissolve in water, dietary supplement
• Net weight: 558 g
• Number of servings in the package: 60
• Serving size: 9.3 g
• Flavor: raspberry
• Ekstrakt grzybowy: soplówka jeżowata, po angielsku lion’s mane
• Magnesium content per serving: 55 mg, which is 15% RWS
• Manufacturer: Sport Armour Sp. z o.o., Tychy
• Content of lion's mane extract and its standardization: check the table on the package
• Full list of ingredients, allergens, and vegan and gluten-free status: check the packaging label
• Expiration date: check on the packaging
• Storage: out of reach of small children, detailed recommendations check on the packaging
• Intended use: for adults only

How to use

The manufacturer recommends one serving per day: 9.3 g of powder mixed in an appropriate amount of water. With this dosage, a 558 g package lasts for two months. The manufacturer does not specify the times of day and does not describe any saturation phase, so the serving is the same every day.

• Measure one serving of 9.3 g
• Mix it in water
• Stick to one serving per day and do not exceed it
• Close the package after each use
• Check the manufacturer's exact recommendations on the label

For whom

The set is for someone who already knows they want to take creatine and prefers to have the rest of the ingredients in the same package instead of buying four separate ones. Beta-alanine, taurine, L-tyrosine, and L-theanine are usually found in sports stores as separate products, and here the manufacturer has combined them in one table and in fixed proportions. This is convenient, but also a limitation: you cannot change the proportions, so if you want to control each ingredient separately, separate packages will give you more freedom. Sixty servings is two months at one per day, which is a long enough period to assess whether this set suits you. The raspberry flavor is what the label states, so if you are not fond of fruity powders, it's worth knowing this before purchasing. The powder dissolves in water, so you do not need a shaker or any additional equipment to prepare the serving. The product is a dietary supplement for adults. If you are taking medications regularly or have a chronic illness, consult the use with a doctor or pharmacist.

Frequently asked questions

How many servings does the package contain and how long does it last?

The manufacturer divides 558 g into 60 servings of 9.3 g and recommends one serving per day, so the package lasts for two months of daily use. The serving size is stated directly in the active ingredients table. If you use the powder less frequently than daily, the package will last correspondingly longer.

How much lion's mane extract is in one serving?

Read this number from the table printed on the packaging. The manufacturer's materials provide varying values for this ingredient, and with such discrepancies, we do not want to state a number on the product card that is not confirmed by the packaging. The other items in the table are consistent across all materials and you will find them in the ingredients section.

How does this differ from the variant with cordyceps?

By the type of mushroom and serving size. The variant with lion's mane has a serving of 9.3 g and a package of 558 g, while the variant with Cordyceps sinensis has 9.2 g and 553 g respectively. The other active ingredients, namely creatine, beta-alanine, taurine, tyrosine, magnesium, and L-theanine, are present in both in the same amounts.

Is the product vegan and gluten-free?

The manufacturer does not publish these declarations either on the product card or in the active ingredients table, so check them on the package label along with the full list of ingredients and allergen information. The provided table includes only active ingredients and does not mention flavoring, sweetening agents, or anti-caking agents.

Variants and category

The same line includes a second variant, in which instead of lion's mane, there is an extract of Cordyceps sinensis, in a 553 g package and also in raspberry flavor. Apart from the type of mushroom and serving size, the tables of both variants are the same. You can find similar products from our offer in the category Supplements.

Related articles

More on the blog: lion's mane in a capsule, creatine and timing of intake and saturation phase and tyrosine and what is known about it.

Safety and storage

The product is a dietary supplement intended for adults and is not a medical product. Do not exceed one serving per day. Store the package out of reach of small children, and check the detailed storage recommendations and expiration date on the label. Pregnant and breastfeeding women, as well as those taking medication regularly, should consult their doctor before use.

Dietary supplements should not be used as a substitute for a varied diet - a balanced diet and a healthy lifestyle remain the foundation. If you notice concerning symptoms after starting to use the product, discontinue use.

Not sure which of the two options to choose or how to incorporate a serving into your training plan? Write or call us, because at u Bucha we provide advice before the purchase, not after.