Cosma Pure Herbs Pokrzywa - ekstrakt w kroplach, 30 ml

Nettle from the Cosma Pure Herbs line is an extract from the leaves of common nettle (Urtica dioica) suspended in green hemp seed oil, in a 30 ml bottle with a dropper. Measure the dose in drops and hold it under your tongue for a moment, instead of swallowing a capsule or measuring an alcohol tincture. One dose contains 30 mg of nettle leaf extract and 156.3 mg of hemp oil, which includes 31.3 mg of omega-3 fatty acids and 93.8 mg of omega-6 fatty acids. The ingredient list is short: oil, extract from nettle, and extract from rosemary herb. The list concludes with these three items, and the entire line is described by the manufacturer as gluten-free and lactose-free. The manufacturer states the package contains 600 drops and no less than 150 doses, with a recommended range of 1 to 6 doses daily. After opening, consume the bottle within 60 days.

Ingredients

Declared composition on the label, calculated per dose:

Green oil from hemp seeds - 156.3 mg, including omega-3 fatty acids 31.3 mg and omega-6 fatty acids 93.8 mg
Extract from nettle leaves - 30 mg
Extract from rosemary herb - a technological function ingredient, a natural antioxidant protecting the oil formula
Alcohol-free, sugar-free, flavor-free, and without artificial fillers in the ingredient list

These values refer to one dose, not the entire bottle or maximum portion. With a recommended range of 1 to 6 doses daily, the actual amount of extract you take depends on how many drops you measure. The label names the raw material directly (extract from nettle leaves) and lists its mass separately from the mass of the carrier, so you read both numbers independently. The carrier is 156.3 mg per dose, and the extract is 30 mg. These are two separate items in one row of the table, and it is worth reading them together, as they describe the drop together. The third item in the list is the extract from rosemary herb, which serves a technological function and protects the oil formula from oxidation. The oil is also broken down into omega-3 and omega-6 fatty acids, so next to the mass of the carrier, you also have its profile. It shows a predominance of omega-6 over omega-3 - this is a natural characteristic of hemp seed oil.

Specification

Form: liquid oil in a bottle with a dropper
Volume: 30 ml
Raw material: nettle leaves (Urtica dioica)
Masa ekstraktu w jednej dawce: 30 mg
Carrier: green hemp seed oil - 156.3 mg per dose
Serving: from 1 to 6 doses daily, sublingually
Package efficiency: the manufacturer declares 600 drops and no less than 150 doses
Manufacturer's declarations: gluten-free, lactose-free, no artificial fillers
Allergens: check the declaration on the packaging
Termin po otwarciu: 60 dni
Storage: dark and cool place, at a temperature up to 25 °C, protect from moisture

How to use

The manufacturer recommends shaking the bottle vigorously before each use, then taking 1 to 6 doses daily orally, under the tongue. After a minute, drink water with the dose. If you are just starting, it makes sense to begin with the lowest dose and observe how you tolerate it, rather than immediately reaching for the upper limit of the range.

Shake well before use - the extract is suspended in oil
Measure the dose with the dropper and hold it under your tongue
After about a minute, drink water
Zakres dzienny: od 1 do 6 dawek
Do not exceed the recommended daily dose

Who is it for

This is a proposal for adults who want to supplement their daily diet with a plant extract and prefer drops over capsules or brewing herbs. The oil format has two practical features here: there is no alcohol in the ingredient list, and you can adjust the dose smoothly, from one to six, depending on the day. The 30 ml bottle is small, fits in a cosmetic bag, and does not require refrigeration, so it can easily travel. Nettle is one of the classic herbs of Polish herbal tradition, so if you know it from teas, here you get it in a concentrated, measured form. The product is intended solely for adults. Do not use it during pregnancy or breastfeeding. If you are taking medications regularly or have chronic illnesses, consult your doctor before starting supplementation - this is the manufacturer's own recommendation. If you prefer capsules or sachets for brewing, this form may not be convenient for you.

Frequently asked questions

How does this extract differ from nettle tea?

First of all, it's about the form and method of measuring. You brew the tea, and the amount of raw material in the glass depends on the sachet and the brewing time. Here, you get an oil form measured in drops with a specified extract mass in one dose - 30 mg. However, this is not a substitute for an infusion or beverage: it is a dietary supplement taken sublingually.

What does the manufacturer state about the bottle's efficiency?

Two numbers: 600 drops in the package and at least 150 doses, with a recommended range of 1 to 6 doses per day. How many drops to measure for one dose - check the leaflet included with the package. Regardless of the usage pace, there is a shelf life after opening: you should consume the contents of the bottle within 60 days.

Does the preparation contain alcohol?

No. In the ingredient list, you will find only green oil from hemp seeds and plant extracts. Alcohol is not on this list. This is an oil formula, not a water-alcohol tincture: throughout the Pure Herbs line, the carrier is oil. Besides the carrier, the list includes two plant extracts (from nettle leaves and rosemary herb), and the mass of the oil itself in one dose is 156.3 mg.

How to store the product after opening?

The manufacturer recommends a dark and cool place, out of reach of children, and the pharmacy distributor adds a temperature not exceeding 25 °C and protection from moisture. After opening, the bottle should be used within 60 days. Shake the contents well before each use - the manufacturer explicitly requires this because the extract is suspended in oil.

Variants and category

The same carrier formula is found in the Cosma Pure Herbs line with different plant raw materials - next to this bottle, there are variants like White Mulberry and Mint, so the extract masses in the dose can be directly compared. You can find the other items in the category Plant extracts.

More context on the blog: herbs and the condition of hair and nails and Why are omega-3 fatty acids important in the diet.

Safety and storage

The product is a dietary supplement, not a medical product, and is intended solely for adults. The manufacturer states that it is not intended for individuals under 18 years of age, pregnant women, or breastfeeding women. Individuals taking medications or suffering from illnesses should consult a doctor before consumption. Do not use the product if you are sensitive to any of the ingredients. Store it in a dark and cool place, at a temperature up to 25 °C, away from moisture and out of reach of children, and use it within 60 days after opening.

Do not exceed the recommended daily dose. The dietary supplement does not replace a varied diet or a healthy lifestyle.

Do you have questions about the ingredients or measuring doses? Write or call - at u Bucha, we provide advice before purchase, and you can view the entire Cosma Pure Herbs line live in our stores in Warsaw.