Aura Care Adaptogens Mindfulness 15ML

Mindfulness - Aura Care adaptogens, oil 15 ml

Mindfulness is an Aura Care composition with a balanced composition. In a serving, the manufacturer declares an oil macerate of lemon balm in the amount of 153.75 mg, a macerate of ashwagandha 150 mg, a macerate of valerian 150 mg, and a macerate of passionflower 75 mg. The first three items are practically equal, making it a recipe without one dominant raw material - unlike most variants in this line, where one ingredient clearly stands out. The bottle has 15 ml, and the manufacturer states there are about 400 drops in it. The drops are placed directly under the tongue and held for one to two minutes. The declarations remain common for the series: alcohol-free, free from glycerin, glycol, and microplastics, without preservatives, non-GMO, vegan, laboratory-tested, and from organic farming. Storage does not require refrigeration. A dark cupboard at a temperature of up to 25°C is sufficient, and after opening, the manufacturer gives twelve months to use the contents of the bottle. Pay attention to the times: the manufacturer indicates morning and afternoon, not an hour before bedtime.

Ingredients

Content per serving, according to the manufacturer's declaration:

• Macerat olejowy z melisy lekarskiej (Melissa officinalis) - 153,75 mg
• Macerat olejowy z ashwagandhy (Withania somnifera) - 150 mg
• Macerat olejowy z waleriany (Valeriana officinalis) - 150 mg
• Macerat olejowy z passiflory (Passiflora incarnata) - 75 mg

Three items of about 150 mg and one half as much create a distribution without a clear dominant. No single raw material overwhelms the others here. It is worth noting the seemingly odd number of 153.75 mg for lemon balm - this is not a rounding error, but a value that the manufacturer prints on the label. The composition is classically European: lemon balm, valerian, and passionflower are three raw materials that have been found together in Polish herbal mixtures for decades. Ashwagandha is the only element outside this tradition. It comes from Ayurveda and also appears in other recipes in this line. Valerian has a characteristic, intense root smell, so do not be surprised upon opening the bottle.

Specification

• Form: herbal oil extract in drops, for sublingual use
• Volume: 15 ml - the manufacturer states about 400 drops in the bottle
• Porcja dzienna: 5-7 kropli dwa razy dziennie, maksymalnie 15 kropli
• Ingredients: four oil macerates
• Deklaracje producenta: bezalkoholowy, wolny od gliceryny, glikolu i mikroplastiku
• Manufacturer's declarations: preservative-free, non-GMO, vegan
• Kontrola: przebadany laboratoryjnie, produkt rolnictwa ekologicznego
• Alergeny i gluten: informacje alergenowe znajdziesz na etykiecie opakowania
• Storage: closed original packaging, temperature not exceeding 25°C, away from light
• After opening: use the product within 12 months

How to use

The manufacturer recommends 5-7 drops twice a day, in the morning and afternoon, placed directly under the tongue and held for one to two minutes. The upper limit is 15 drops per day. Note that the indicated times are morning and afternoon, not evening.

• Porcja dzienna: 5-7 kropli dwa razy dziennie
• Hold the drops under your tongue for 1-2 minutes before swallowing
• Do not exceed 15 drops per day
• The manufacturer indicates morning and afternoon, not evening
• Use regularly, at a consistent time of day - with herbs, consistency matters, not a single dose

For whom

This variant is for adults who want to have lemon balm, valerian, passionflower, and ashwagandha in one package instead of in four separate bags of dried herbs. The drop format takes a few seconds and does not require a kettle, making it suitable for work and travel. The bottle does not need refrigeration. One thing distinguishes this variant from the evening compositions in the same series: the manufacturer indicates morning and afternoon as times of use, not just before bedtime. If you are looking for a product exclusively for the evening, check other recipes from this line. The product is intended solely for adults. The manufacturer does not recommend it for children, pregnant women, or those in lactation, as well as for people taking sedatives, sleeping pills, and anticonvulsants - valerian is an ingredient worth mentioning to a doctor. A practical detail at the end: the carrier is oil, so you cannot dissolve the drops in water or tea, and the valerian root has a distinct, earthy smell that you will notice upon opening the bottle.

Frequently asked questions

Co wnosi melisa do tej kompozycji i ile jej jest w porcji?

Lemon balm ranks first in this recipe in terms of mass: the manufacturer prints 153.75 mg per serving, which is a fraction more than for ashwagandha and valerian. It is provided as an oil macerate, meaning a fat extract, not dried for brewing - which is why you hold the drops under your tongue for a moment instead of dissolving them in an infusion.

At what time of day should this variant be used?

The manufacturer indicates morning and afternoon: 5-7 drops twice a day, with a limit of 15 drops per day. This distinguishes this composition from evening variants in the same series, where the recommended time is an hour before bedtime. If you are only interested in the evening, choose another recipe from this line.

What exactly does the manufacturer declare about the composition?

Four oil macerates and that's it: alcohol-free, without glycerin, glycol, and microplastics, without preservatives and without GMOs, vegan, from organic farming and after laboratory testing. These are its own declarations from the product card. Check allergen information, including gluten, on the packaging label before purchase.

How to store the oil after opening?

In a closed, original package, at a temperature not exceeding 25°C, away from direct light and out of reach of small children. Refrigeration is not necessary. After opening the bottle, the manufacturer recommends using the contents within twelve months, so it's worth noting the date of first opening.

Variants and category

In the same Aura Care line, there are the Internal Calm variant with ashwagandha, hops, and matcha, and the Calm Sleep variant with lemon balm and melatonin, intended exclusively for the evening. You can find both compositions and the rest of the offer in the category Supplements.

Related articles

More context on the blog: what really affects cortisol levels, how adaptogens affect the HPA axis and what a good herbal blend contains.

Safety and storage

The product is a dietary supplement intended for adults and is not a medical product. The manufacturer does not recommend use in children, pregnant women, and those breastfeeding, nor in conjunction with sedatives, sleeping pills, and anticonvulsants - if you are taking any of these, consult your doctor about use. Store the bottle in its closed, original packaging, at a temperature not exceeding 25°C, away from light and out of reach of small children. After opening, use the product within 12 months. Discontinue use and contact a doctor if you notice any concerning symptoms.

Do not exceed the recommended daily dose. The dietary supplement does not replace a varied diet or a healthy lifestyle.

Not sure whether to choose a daytime or evening variant? Write or call - at u Bucha, we will compare the compositions and recommended times for you. We respond on the same business day.