Aura Care Omega-3 60 capsules

Aura Care Omega-3 - 60 gel capsules

This is the capsule version of the microalgae oil: 60 gel capsules, which the manufacturer describes as a month's supply. The daily portion is 2 capsules - one in the morning and one in the evening, during a meal or immediately after, taken with a glass of water. The content is given for this portion: 700 mg of microalgae oil Schizochytrium sp., including 280 mg of omega-3 fatty acids, of which 273 mg is DHA and 7 mg is EPA. The raw material is the same one that Aura Care uses in oils, standardized to 40% DHA. The manufacturer declares the product to be free from heavy metals and microplastics, without preservatives and GMOs, and laboratory tested. The capsule format takes care of the measuring for you: the portion is pre-measured, not dripped, so the whole daily routine is one capsule in the morning and one capsule in the evening. Capsules should be swallowed whole, with water.

Ingredients

The content in the recommended daily portion, which is in 2 capsules:

• Olej z mikroalg Schizochytrium sp. - 700 mg
• w tym kwasy omega-3 - 280 mg
• w tym DHA (kwas dokozaheksaenowy) - 273 mg
• w tym EPA (kwas eikozapentaenowy) - 7 mg

All the numbers above describe a portion consisting of two capsules, not one, because the product card presents them in this way, so when comparing this preparation with another, compare daily portions, not single pieces. In this portion, DHA definitely predominates: 273 mg compared to 7 mg of EPA, which directly results from the fact that the manufacturer standardizes this oil for DHA. The raw material is oil from microalgae Schizochytrium sp., which is the same ingredient that Aura Care uses in liquid versions - the choice between a capsule and a bottle concerns the format, not the source of the acids. The manufacturer declares the product to be free from heavy metals and microplastics, without preservatives and GMO, and laboratory tested. Check the capsule shell composition and vegan declaration on the packaging label; if this is a condition for purchase, contact us beforehand, and we will compare the labels on the batch available in the store.

Specification

• Form: gel capsules
• Contents of the package: 60 capsules
• Daily portion: 2 capsules - 1 in the morning and 1 in the evening
• Usage time: the manufacturer states that the package lasts for a month
• Source of fatty acids: oil from microalgae Schizochytrium sp., standardized to 40% DHA
• Manufacturer's declarations: no preservatives, no GMOs, free from heavy metals and microplastics, laboratory tested
• Capsule shell, vegan status, allergens, and gluten: check the package label
• Storage: cool and dry place, away from direct sunlight

How to use

The manufacturer recommends 1 capsule in the morning and 1 capsule in the evening, preferably during a meal or immediately after, taken with a glass of water. Taking it with a meal is practical because it is an oil-based preparation.

• In the morning: 1 capsule
• In the evening: 1 capsule
• Total daily dose: 2 capsules
• Timing: during a meal or immediately after, taken with a glass of water
• Do not exceed the recommended daily serving.

For whom

Capsules are the answer to one specific limitation of the liquid form: it's difficult to carry a bottle with you, and measuring doses in drops requires a moment of calm and a flat surface. A ready portion solves both problems: you take the capsule wherever you are and drink it with water. This is a choice for adults who want to supplement their daily diet with omega-3 acids from a plant source and prefer not to have contact with the taste of oil. It is worth knowing, however, that the scheme is two-part: morning and evening, not once a day, so you consume the package at a rate of two capsules per day. If you want to regulate the portion size yourself or prefer to have the same oil in a bottle, liquid versions from the same brand offer that possibility. Pregnant and breastfeeding women should consult a doctor before use - such a recommendation is included on the product card. The product is intended for adults.

Frequently asked questions

How many capsules should be taken daily?

Two: one in the morning and one in the evening, preferably during a meal or immediately after, taken with a glass of water. The entire content breakdown on the product card refers specifically to the dose consisting of 2 capsules, so when comparing this preparation with others, check what portion their tables refer to.

Where can I check the vegan status and the composition of the capsule shell?

On the packaging. The manufacturer's card details the contents of the capsule precisely (oil from microalgae Schizochytrium sp. standardized to 40% DHA, 700 mg in the daily portion), and check the shell material and vegan declaration on the label before the first use. If this is a condition for purchase, contact us beforehand, and we will compare the labels on the batch available in the store.

How long does the package last?

The manufacturer states that 60 capsules last for a month of use. It is worth comparing this with the dosing scheme: since the daily dose is 2 capsules, the package is consumed at this very rate, and you need to order the next one with similar advance notice. With a consistent morning-evening rhythm, it's easy to time your order, as the pace does not change from day to day.

How to store the capsules?

The manufacturer recommends a cool, dry place, away from direct sunlight. Keep the package tightly closed and out of reach of small children. Gel capsules do not tolerate heat and moisture well, so a kitchen cabinet away from the stove is better than a shelf in the bathroom or a windowsill in full sun.

Variants and category

The same oil in liquid form is the basic oil Aura Care Omega-3, and the version with natural mint flavor is called Omega-3 Fresh. We have gathered the full offer in the category Supplements.

Related articles

More context on the blog: when it's worth reaching for omega-3s and how to dose them and ranking of supplements for autumn blues and low mood.

Safety and storage

The product is a dietary supplement and is not a medical product. Pregnant and breastfeeding women should consult a doctor before use. The manufacturer recommends storing in a cool, dry place, away from direct sunlight; keep the package out of reach of small children. A balanced diet and a healthy lifestyle are essential for the proper functioning of the body.

Do not exceed the recommended daily serving. Dietary supplements do not replace a varied diet or a healthy lifestyle.

Do you have a question about dosing or the difference between capsules and oil from the same brand? Write or call - at u Bucha we advise before the purchase, not after.