Navigator Vitamin K2 MK-7 200 µg - 180 capsules

This large package of Vitamin K2 is designed for ongoing supplementation: 180 capsules with a scheme of one capsule daily means you won't have to restock every few weeks. The content of one capsule is specified by the manufacturer as 200 µg of Vitamin K2 in the form of MK-7, which is menaquinone-7, corresponding to 267% of the reference intake value for an adult. Menaquinone is produced through fermentation by Bacillus subtilis NATTO. The rest of the list consists of three rice fillers and a coating made of hydroxypropyl methylcellulose, and Navigator describes the product as vegetarian and vegan. The product is made in the United Kingdom, and it is handled by the London company Navigator Supplements. When taking anticoagulants, the use of Vitamin K requires a conversation with a doctor. Storage is simple: the manufacturer recommends a cool, dry place, away from light, preferably in the original box.

Ingredients

Ingredients provided by the manufacturer and content in one capsule:

Vitamin K2 MK-7 (menaquinone-7 from Bacillus subtilis NATTO fermentation) - 200 µg, which corresponds to 267% RDA
Fillers: rice concentrate, rice extract, gluten-free rice flour
Capsule coating: hydroxypropyl methylcellulose

The formula consists solely of vitamin and fillers: the manufacturer declares it to be free from sugar, lactose, gluten, starch, dairy, and magnesium stearate. The fillers are three rice fractions (concentrate, extract, and gluten-free flour), which are food-grade raw materials, not auxiliary substances. Therefore, the entire list consists of three items: vitamin, fillers, coating. The MK-7 designation for Vitamin K2 indicates a specific type of menaquinone, not a general group name - in this preparation, it is obtained from fermentation by Bacillus subtilis NATTO. The coating made of hydroxypropyl methylcellulose is a plant-based raw material, and the manufacturer describes the product as vegetarian and vegan. If you avoid soy, check the allergen information on the packaging.

Specification

Form: capsules
Contents of the package: 180 capsules
Daily serving: 1 capsule
Vitamin K2 MK-7 in one capsule: 200 µg (267% RI)
Source: fermentation by Bacillus subtilis NATTO.
Capsule coating: hydroxypropyl methylcellulose
Diet status: the manufacturer declares the product to be vegetarian and vegan.
Manufacturer's declarations: free from sugar, lactose, gluten, starch, dairy, and magnesium stearate.
Producent: Navigator Supplements Ltd, Londyn, Wielka Brytania
Storage: cool and dry, protect from light, in original packaging.

How to use

The manufacturer's recommendation is summed up in one sentence: one capsule daily. Since Vitamin K is fat-soluble, it is convenient to take it with a meal that contains fat - breakfast or lunch.

Daily serving: 1 capsule
Best taken with a meal.
Swallow the capsule whole and drink it down with water.
Do not exceed the recommended daily portion
Przy lekach przeciwzakrzepowych skonsultuj stosowanie z lekarzem

Who is it for

This format is purchased when the decision to supplement has already been made. A person who has been taking Vitamin K2 for months and knows they will continue to do so gains little from frequently ordering small packages. They benefit from simply having a supply sitting in the cupboard. Vitamin K contributes to normal blood clotting and the maintenance of healthy bones; these are claims permitted for this nutrient. The manufacturer declares the product as vegetarian and vegan. If you are just starting and are unsure if this scheme suits you, it makes more sense to opt for a smaller package. When taking anticoagulants, Vitamin K requires a conversation with a doctor - this applies to every package of this formula. The product is intended for adults.

Frequently asked questions

How much vitamin K2 is in one capsule?

The manufacturer declares 200 µg of vitamin K2 in the form of MK-7, which is menaquinone-7, corresponding to 267% of the reference intake value for adults. This value refers to one capsule, and the manufacturer recommends taking one capsule daily, so this is also the daily serving. The MK-7 notation indicates a specific form of menaquinone, not the general name for vitamin K.

How does this package differ from the smaller one?

Only the number of capsules differs - the formula, form, source of raw material, and vitamin content in the capsule are the same. A larger package simply means a longer supply with the same scheme of one capsule daily. The choice comes down to whether you are just starting supplementation or if you are already doing it regularly.

What else is in the capsule besides the vitamin?

The coating consists of hydroxypropyl methylcellulose, which is a plant-based raw material, and the fillers are three rice fractions: concentrate, extract, and gluten-free rice flour. Menaquinone itself is produced through fermentation by Bacillus subtilis NATTO. The manufacturer describes the product as vegetarian and vegan and declares it to be free from sugar, lactose, gluten, starch, dairy, and magnesium stearate.

How to store a package for such a long supply?

The manufacturer recommends a cool, dry place and protection from light, preferably in the original packaging. With a large package, this has practical significance, as it will sit in the cupboard longer than smaller ones. Avoid damp places, such as a bathroom shelf, and keep the package out of reach of small children.

Variants and category

Navigator also packages the same formula in a smaller package, and the combined version of Vitamin K2 with Vitamin D3 in one capsule is available from the same line. You can find the full offer in the category Supplements.

You can find more context in the guide about. witaminie K2 MK-7 and in the text about. why it is worth combining vitamins D3 and K2.

Safety and storage

The product is a dietary supplement intended for adults and is not a medical product. Individuals taking anticoagulants should consult a doctor before use - Vitamin K affects blood clotting, and the manufacturer provides this warning explicitly. Store the package in a cool, dry place, protecting it from light, in the original packaging and out of reach of small children. Pregnant and breastfeeding women, as well as individuals taking other medications regularly, should also seek medical advice. Do not use the product if you are sensitive to any of the ingredients.

Do not exceed the recommended daily dose. The dietary supplement does not replace a varied diet or a healthy lifestyle.

Do you have questions about dosing? Write or call - at u Bucha we advise before purchase.