{"id":9829,"date":"2025-10-10T11:55:25","date_gmt":"2025-10-10T09:55:25","guid":{"rendered":"https:\/\/ubucha.pl\/kreatyna-5-g-monohydrat-glicyna-saszetki-30-szt\/"},"modified":"2026-05-21T11:40:13","modified_gmt":"2026-05-21T09:40:13","slug":"creatine-5-g-glycine-monohydrate-30-sachets","status":"publish","type":"product","link":"https:\/\/ubucha.pl\/en\/kreatyna-5-g-monohydrat-glicyna-saszetki-30-szt\/","title":{"rendered":"Creatine 5 g, monohydrate + glycine, 30 sachets."},"content":{"rendered":"

Creatine 5g, monohydrate + glycine \u2013 30 sachets from Aura Herbals<\/h2>\n

Looking for an effective supplement that will increase your physical performance during intense workouts? Creatine 5g in monohydrate form enriched with glycine is a product designed for physically active individuals, athletes, and seniors who want to support their strength and endurance.<\/p>\n

Why is it worth choosing this supplement?<\/h3>\n

Creatine monohydrate<\/strong> It's one of the most absorbable forms of creatine, commonly used in sports supplementation. It works by increasing physical performance during short-term, repetitive, high-intensity exercise\u2014exactly the kind you perform during strength training or interval training.<\/p>\n

The product has been additionally enriched with glycine<\/strong> \u2013 an amino acid that plays an important role in the body, participating in metabolic processes and acting as a building block. This supplement supports not only physical activity but also muscle regeneration and proper function.<\/p>\n

Key features and benefits of the product<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n
Features<\/th>\nDetails<\/th>\n<\/tr>\n<\/thead>\n
Form of creatine<\/td>\nCreatine monohydrate \u2013 highest bioavailability<\/td>\n<\/tr>\n
Daily portion<\/td>\n5 g creatine + 3 g glycine<\/td>\n<\/tr>\n
Number of servings<\/td>\n30 sachets \u2013 for 30 days of use<\/td>\n<\/tr>\n
Composition<\/td>\nCreatine monohydrate, glycine (no unnecessary additives, clean label)<\/td>\n<\/tr>\n
Purpose<\/td>\nFor athletes, seniors, physically active women and men<\/td>\n<\/tr>\n
Form of application<\/td>\nPractical pouches \u2013 comfort during and outside training<\/td>\n<\/tr>\n
Additional features<\/td>\nSugar-free product, no sweeteners, no alcohol, free of potassium sorbate<\/td>\n<\/tr>\n
Manufacturer<\/td>\nAura Herbals \u2013 a Polish, proven manufacturer of dietary supplements<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Active ingredients in a daily dose (1 sachet)<\/h3>\n
    \n
  • Creatine monohydrate:<\/strong> 5,688 mg (including 5,000 mg creatine)<\/li>\n
  • Glycine:<\/strong> 3,000 mg<\/li>\n<\/ul>\n

    The product was developed in accordance with the principle clean label<\/em>, which means a simple, transparent composition without unnecessary additives and sweeteners, so you can be sure that you are providing your body with only what is most important.<\/p>\n

    How to use Creatine 5 g, monohydrate + glycine?<\/h3>\n

    Using the supplement is very simple and convenient - each sachet should be:<\/p>\n

      \n
    • Open and pour the entire contents into a glass.<\/li>\n
    • Add about 250 ml of water<\/li>\n
    • Mix thoroughly until completely dissolved<\/li>\n
    • Drink immediately after preparation.<\/li>\n<\/ul>\n

      The recommended serving is one sachet daily. Remember not to exceed the recommended daily dose and use this supplement as a complement to a balanced diet and a healthy lifestyle.<\/p>\n

      Is this product safe?<\/h3>\n

      The supplement was manufactured in Poland at the modern Aura Herbals facility. Its safety and quality are confirmed by tests conducted by the independent JS Hamilton laboratory. The product does not contain allergens typical of dietary supplements and is free from sugar and artificial additives.<\/p>\n

      Notes:<\/strong> Do not use in children, pregnant or breastfeeding women. This product should not be used as a substitute for a varied diet.<\/p>\n

      User reviews<\/h3>\n

      Users value its effectiveness and ease of use, delivered in practical sachets. Numerous positive reviews highlight the noticeable increase in energy and improved muscle recovery after training. The product is perfect for both beginners and advanced athletes.<\/p>\n

      Additional information and tips<\/h3>\n
        \n
      • Storage:<\/strong> Store the product in a dry place at a temperature of 15-25\u00b0C, out of the reach of children.<\/li>\n
      • Examples of use:<\/strong> Creatine monohydrate + glycine is ideal when planning training cycles at the gym, in endurance or speed sports, as well as supporting muscle regeneration after intense exercise.<\/li>\n
      • Safety:<\/strong> The product is free from artificial sweeteners and preservatives, making it a safe choice for those concerned about the composition of their supplements.<\/li>\n
      • User Guidelines:<\/strong> To achieve the best results, use regularly and combine supplementation with a proper diet and hydration.<\/li>\n<\/ul>\n

        Choose Creatine 5 g, monohydrate + glycine from Aura Herbals and enjoy better performance and faster regeneration every day!<\/p>","protected":false},"excerpt":{"rendered":"

          \n
        • Creatine 5 g monohydrate \u2013 30 sachets Aura Herbals for 30 days of use<\/li>\n
        • Each sachet: 5 g of creatine + 3 g of glycine \u2013 an amino acid supporting metabolism<\/li>\n
        • The most easily absorbable form \u2013 creatine monohydrate<\/li>\n
        • Clean label \u2013 no sugar, sweeteners, alcohol, or potassium sorbate<\/li>\n
        • Support for physical performance during short-term, intense workouts<\/li>\n<\/ul>","protected":false},"featured_media":9831,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":"","rank_math_title":"Kreatyna 5 g monohydrat saszetki 30 szt. Aura | u Bucha","rank_math_description":"Kreatyna 5 g monohydrat saszetki Aura Herbals \u2013 30 dni wsparcia wydolno\u015bci fizycznej. Czysta formu\u0142a z glicyn\u0105 3 g, bez cukru i substancji s\u0142odz\u0105cych.","rank_math_focus_keyword":"kreatyna 5 g monohydrat saszetki","rank_math_facebook_title":"Kreatyna 5 g monohydrat \u2013 30 saszetek","rank_math_facebook_description":"Monohydrat kreatyny 5 g + glicyna 3 g w wygodnych saszetkach. 30 dni czystej formu\u0142y clean label \u2013 bez cukru i substancji s\u0142odz\u0105cych.","rank_math_twitter_title":"Kreatyna 5 g monohydrat \u2013 30 saszetek","rank_math_twitter_description":"Monohydrat 5 g + glicyna 3 g w saszetkach Aura Herbals. 30 sztuk = 30 dni."},"product_brand":[421],"product_cat":[443],"product_tag":[],"woo-feed-brand":[],"class_list":["post-9829","product","type-product","status-publish","has-post-thumbnail","product_brand-aura-herbals","product_cat-kreatyna","first","outofstock","purchasable","product-type-simple"],"ct_brands":[{"id":421,"name":"Aura Herbals","slug":"aura-herbals"}],"acf":[],"_links":{"self":[{"href":"https:\/\/ubucha.pl\/en\/wp-json\/wp\/v2\/product\/9829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ubucha.pl\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ubucha.pl\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ubucha.pl\/en\/wp-json\/wp\/v2\/comments?post=9829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ubucha.pl\/en\/wp-json\/wp\/v2\/media\/9831"}],"wp:attachment":[{"href":"https:\/\/ubucha.pl\/en\/wp-json\/wp\/v2\/media?parent=9829"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ubucha.pl\/en\/wp-json\/wp\/v2\/product_brand?post=9829"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ubucha.pl\/en\/wp-json\/wp\/v2\/product_cat?post=9829"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ubucha.pl\/en\/wp-json\/wp\/v2\/product_tag?post=9829"},{"taxonomy":"woo-feed-brand","embeddable":true,"href":"https:\/\/ubucha.pl\/en\/wp-json\/wp\/v2\/woo-feed-brand?post=9829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}