Mushroom Creatine + Lion's Mane is a creatine monohydrate combined with an extract of lion's mane and five additional active ingredients in the same serving. The package weighs 558 g, and the manufacturer divides it into 60 servings of 9.3 g, to be mixed in water. One serving contains 5000 mg of creatine monohydrate, of which 4400 mg is pure creatine. Alongside it in the table are lion's mane extract, beta-alanine, taurine, L-tyrosine, Aquamin magnesium sourced from seawater, and L-theanine. This product differs from regular monohydrate: instead of one item in the composition, you get a set detailed by the manufacturer down to the milligram. Lion's mane is described in English as lion's mane, and this version appears on the label. The values table is printed on the package in two languages, Polish and English, so it's worth comparing it with what you read here before opening the can. The flavor is raspberry, as described by both the label and the manufacturer's card. The manufacturer is Sport Armour Sp. z o.o. from Tychy.<\/p>\n
Active ingredients in one serving of 9.3 g, according to the manufacturer's table:<\/p>\n
The manufacturer's table includes only active ingredients, so you can read the full list with flavoring, sweetening, and anti-caking agents on the package label. From the numbers alone, several practical things can be inferred. Five grams of monohydrate is the serving on which most creatine research is based, and the 4400 mg of pure creatine comes from the fact that monohydrate binds a water molecule, which also weighs. Magnesium is accounted for twice, which can lead to misunderstandings, as both rows refer to the same ingredient: 500 mg is the mass of the entire Aquamin raw material, while 55 mg is the element contained within it, corresponding to 15% of the reference intake value, which is the daily amount taken as a reference point on food labels. For lion's mane extract, the manufacturer's materials provide varying values, so the authoritative table printed on the package you receive is the one to rely on. The other items, namely beta-alanine, taurine, L-tyrosine, and L-theanine, are consistent in these materials.<\/p>\n
The manufacturer recommends one serving per day: 9.3 g of powder mixed in an appropriate amount of water. With this dosage, a 558 g package lasts for two months. The manufacturer does not specify the times of day and does not describe any saturation phase, so the serving is the same every day.<\/p>\n
The set is for someone who already knows they want to take creatine and prefers to have the rest of the ingredients in the same package instead of buying four separate ones. Beta-alanine, taurine, L-tyrosine, and L-theanine are usually found in sports stores as separate products, and here the manufacturer has combined them in one table and in fixed proportions. This is convenient, but also a limitation: you cannot change the proportions, so if you want to control each ingredient separately, separate packages will give you more freedom. Sixty servings is two months at one per day, which is a long enough period to assess whether this set suits you. The raspberry flavor is what the label states, so if you are not fond of fruity powders, it's worth knowing this before purchasing. The powder dissolves in water, so you do not need a shaker or any additional equipment to prepare the serving. The product is a dietary supplement for adults. If you are taking medications regularly or have a chronic illness, consult the use with a doctor or pharmacist.<\/p>\n
The manufacturer divides 558 g into 60 servings of 9.3 g and recommends one serving per day, so the package lasts for two months of daily use. The serving size is stated directly in the active ingredients table. If you use the powder less frequently than daily, the package will last correspondingly longer.<\/p>\n
Read this number from the table printed on the packaging. The manufacturer's materials provide varying values for this ingredient, and with such discrepancies, we do not want to state a number on the product card that is not confirmed by the packaging. The other items in the table are consistent across all materials and you will find them in the ingredients section.<\/p>\n
By the type of mushroom and serving size. The variant with lion's mane has a serving of 9.3 g and a package of 558 g, while the variant with Cordyceps sinensis has 9.2 g and 553 g respectively. The other active ingredients, namely creatine, beta-alanine, taurine, tyrosine, magnesium, and L-theanine, are present in both in the same amounts.<\/p>\n
The manufacturer does not publish these declarations either on the product card or in the active ingredients table, so check them on the package label along with the full list of ingredients and allergen information. The provided table includes only active ingredients and does not mention flavoring, sweetening agents, or anti-caking agents.<\/p>\n
The same line includes a second variant, in which instead of lion's mane, there is an extract of Cordyceps sinensis, in a 553 g package and also in raspberry flavor. Apart from the type of mushroom and serving size, the tables of both variants are the same. You can find similar products from our offer in the category Supplements<\/a>.<\/p>\n More on the blog: lion's mane in a capsule<\/a>, creatine and timing of intake and saturation phase<\/a> and tyrosine and what is known about it<\/a>.<\/p>\n The product is a dietary supplement intended for adults and is not a medical product. Do not exceed one serving per day. Store the package out of reach of small children, and check the detailed storage recommendations and expiration date on the label. Pregnant and breastfeeding women, as well as those taking medication regularly, should consult their doctor before use.<\/p>\n Dietary supplements should not be used as a substitute for a varied diet - a balanced diet and a healthy lifestyle remain the foundation. If you notice concerning symptoms after starting to use the product, discontinue use.<\/p>\n Not sure which of the two options to choose or how to incorporate a serving into your training plan? Write or call us, because at u Bucha we provide advice before the purchase, not after.<\/p>","protected":false},"excerpt":{"rendered":" Creatine monohydrate with lion's mane extract and five additional active ingredients, in raspberry flavor.<\/p>\nRelated articles<\/h3>\n
Safety and storage<\/h3>\n
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